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Explore our courses, retreats, and teacher trainings. Find the perfect program for your journey.

Pilates Instructor
Coming soon
Online Course

Pilates Instructor

Deepen your personal practice and discover your unique teaching voice with our self-paced Pilates certification. Rooted in the original concept of Contrology and modern movement science, this comprehensive journey equips you to confidently guide yourself and others. Embrace a lifelong path of mindful movement and holistic well-being with lifetime access to all course materials.

YTT200 Hatha & Yin Yoga Teacher Training
Sale
Online Course

YTT200 Hatha & Yin Yoga Teacher Training

Embark on a transformative journey with The Shala's YTT200 Hatha & Yin Online Course. Whether you're seeking to deepen your practice, explore teaching, or cultivate mindfulness, this comprehensive program nurtures your body, mind, and spirit. Join a supportive community dedicated to growth and well-being.

2 available

EUR 2,350EUR 1,175
Yoga Nidra Advanced Course
Coming soon
Online Course

Yoga Nidra Advanced Course

Immerse yourself in the transformative practice of Yoga Nidra with our Advanced Mastery Course at The Shala. Enhance your mindfulness and relaxation skills, guiding you towards deeper self-awareness and rejuvenation. Join us on this journey to uncover profound peace and clarity, nurturing both body and spirit.

MMT300 Mindful Tantra Meditation Teacher
Coming soon
Online Course

MMT300 Mindful Tantra Meditation Teacher

Embark on a transformative journey with our MMT300 Mindful Tantra Mediation Teacher Training at The Shala. This immersive online course offers you the opportunity to deepen your meditation practice through a tantric lens, guiding you to explore your personal growth and inner processes. Join us in cultivating mindfulness and unlock the tools to enhance your own life and guide others on their paths.

Meditation & Mindfulness Instructor Course
Coming soon
Online Course

Meditation & Mindfulness Instructor Course

Deepen your practice and learn to gently guide others. A supportive online path to mindful teaching.

Ayurvedic Massage Therapy
Coming soon
Online Course

Ayurvedic Massage Therapy

Step onto a transformative path and awaken the healer within through our self-paced 200-hour foundation course in authentic Ayurvedic bodywork. You will explore ancient wisdom, learn the sacred art of touch, and discover your unique energetic blueprint to restore harmony in body, mind, and spirit. Whether you seek personal wellness or professional growth, this gentle journey helps you deeply connect with yourself and support the holistic health of others.

Yin Yoga Advanced Course
Coming soon
Online Course

Yin Yoga Advanced Course

Join us for an immersive Advanced Yin Yoga course at The Shala, where you'll deepen your practice and connect with your inner self. This journey embraces mindfulness and tranquility, offering you tools to cultivate peace and resilience in your daily life. Experience the transformative power of Yin Yoga and discover the joy of slow, intentional movement.

AHB – Ayurvedisk hode- og ansiktsmassasje · Fornebu 9.–11. oktober 2026
Coming soon
Retreat / Event

AHB – Ayurvedisk hode- og ansiktsmassasje · Fornebu 9.–11. oktober 2026

Praktisk helgekurs i ayurvedisk hode- og ansiktsmassasje med Tanja M. Tonning · The Shala Fornebu · 9.–11. oktober 2026 · Ingen forkunnskaper · Kursbevis ved minst 90 % deltakelse.

Sacred Circle Facilitator
Coming soon
Online Course

Sacred Circle Facilitator

You will learn to confidently navigate group dynamics, integrate beautiful rituals, and create emotionally safe environments for deep connection and healing.

Fornebu Intensive YTT200 Hatha & Yin
Coming soon
Hybrid Course

Fornebu Intensive YTT200 Hatha & Yin

Join us for the Fornebu YTT200 Intensive, a nurturing hybrid journey where you'll deepen your yoga practice amid the tranquility of Fornebu Hovedgård. Embrace the philosophy of 'Be your own Guru' while receiving personalized guidance, exploring the fusion of Eastern spirituality and Western biomechanics, and building lifelong connections within a supportive community. This transformative experience is designed to empower you both on and off the mat.

Bundle offer YTT200 + MMT300 1
Bundle offer YTT200 + MMT300 2
Coming soon
Bundle

Bundle offer YTT200 + MMT300

This is the perfect combination for those of you who want to go "all in" on yoga & meditation - for your own development and to be able to become a teacher. If you want to teach, you will get a comprehensive education here that is focused on what is most in demand right now.

Abhyanga Massage Therapy
Coming soon
Retreat / Event

Abhyanga Massage Therapy

Lær tradisjonell ayurvedisk Abhyanga-massasje gjennom en praktisk 5-dagers sertifisering. Utforsk Ayurveda, massasje, marma-punkter og helhetlig velvære, samtidig som du utvikler ferdighetene til å gi profesjonelle behandlinger.