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Explore our courses, retreats, and teacher trainings. Find the perfect program for your journey.
Ayurveda
Abhyanga Massage Therapy
Lær tradisjonell ayurvedisk Abhyanga-massasje gjennom en praktisk 5-dagers sertifisering. Utforsk Ayurveda, massasje, marma-punkter og helhetlig velvære, samtidig som du utvikler ferdighetene til å gi profesjonelle behandlinger.
Ayurvedic Massage Therapy
Step onto a transformative path and awaken the healer within through our self-paced 200-hour foundation course in authentic Ayurvedic bodywork. You will explore ancient wisdom, learn the sacred art of touch, and discover your unique energetic blueprint to restore harmony in body, mind, and spirit. Whether you seek personal wellness or professional growth, this gentle journey helps you deeply connect with yourself and support the holistic health of others.
Pilates
Yoga
Bundle offer YTT200 + MMT300
This is the perfect combination for those of you who want to go "all in" on yoga & meditation - for your own development and to be able to become a teacher. If you want to teach, you will get a comprehensive education here that is focused on what is most in demand right now.
Vinyasa Creative Flow
Awaken your inner creativity and move with intention. This online practice helps you find freedom in your body.
Yin Yoga Advanced Course
Join us for an immersive Advanced Yin Yoga course at The Shala, where you'll deepen your practice and connect with your inner self. This journey embraces mindfulness and tranquility, offering you tools to cultivate peace and resilience in your daily life. Experience the transformative power of Yin Yoga and discover the joy of slow, intentional movement.
Fornebu Intensive YTT200 Hatha & Yin
Join us for the Fornebu YTT200 Intensive, a nurturing hybrid journey where you'll deepen your yoga practice amid the tranquility of Fornebu Hovedgård. Embrace the philosophy of 'Be your own Guru' while receiving personalized guidance, exploring the fusion of Eastern spirituality and Western biomechanics, and building lifelong connections within a supportive community. This transformative experience is designed to empower you both on and off the mat.
YTT200 Hatha & Yin Yoga Teacher Training
Embark on a transformative journey with The Shala's YTT200 Hatha & Yin Online Course. Whether you're seeking to deepen your practice, explore teaching, or cultivate mindfulness, this comprehensive program nurtures your body, mind, and spirit. Join a supportive community dedicated to growth and well-being.
Mindfulness
Meditation & Mindfulness Instructor Course
Deepen your practice and learn to gently guide others. A supportive online path to mindful teaching.
Sacred Circle Facilitator
You will learn to confidently navigate group dynamics, integrate beautiful rituals, and create emotionally safe environments for deep connection and healing.
Yoga Nidra Advanced Course
Immerse yourself in the transformative practice of Yoga Nidra with our Advanced Mastery Course at The Shala. Enhance your mindfulness and relaxation skills, guiding you towards deeper self-awareness and rejuvenation. Join us on this journey to uncover profound peace and clarity, nurturing both body and spirit.
MMT300 Mindful Tantra Meditation Teacher
Embark on a transformative journey with our MMT300 Mindful Tantra Mediation Teacher Training at The Shala. This immersive online course offers you the opportunity to deepen your meditation practice through a tantric lens, guiding you to explore your personal growth and inner processes. Join us in cultivating mindfulness and unlock the tools to enhance your own life and guide others on their paths.