Be Your Own Guru
At The Shala, we believe that the best teacher lives within you. Our role is simply to help you find and nurture that inner wisdom through the transformative practice of yoga and mindfulness.
A Journey That Started With a Question
What if yoga could be more than just exercise? What if it could be a pathway to profound self-understanding and lasting transformation?
These questions led to the founding of The Shala – a space where ancient wisdom meets modern life. Based in Norway, we've expanded our reach globally, hosting retreats and teacher trainings in stunning locations from Scandinavia to Asia.
Our approach combines the depth of traditional yoga philosophy with practical, accessible teaching methods. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, you'll find a home here.
500+
Graduates Worldwide
What We Stand For
These principles guide everything we do, from how we design our programs to how we welcome each student.
Authenticity
We believe in finding your own authentic path. There's no one-size-fits-all in yoga – we help you discover what resonates with your unique nature.
Community
A supportive sangha (community) is essential for growth. We nurture connections that last long after our retreats end.
Depth
We go beyond the physical. Our teachings weave together asana, philosophy, meditation, and lifestyle for a truly integrated practice.
Excellence
As a Yoga Alliance certified school (RYS 500), we maintain the highest standards in our teacher training programs.
Expert Guidance
Our instructors bring decades of combined experience, diverse backgrounds, and a shared passion for authentic teaching.
Liv Lillehei
Lead Pilates Instructor
Liv is a classically trained dancer and Lead Pilates Instructor from Washington, D.C. She blends precise technique with a playful, joyful spirit, occasionally even breaking into Broadway songs!
Shine Francis
Lead Ayurvedic Therapist
Shine Francis is an experienced Ayurvedic therapist from Thrissur, South India. With over a decade of international experience, he shares the deep wisdom of Ayurveda.
Tanja Joy Tonning
Ayurvedic Massage Therapist
Tanja Joy Tonning is a dedicated Ayurvedic massage therapist and educator. With a passion for Abhyanga, she brings a deeply intuitive, holistic approach to healing and teaching at The Shala.
Chloë Nemier
Lead Yoga & Pilates Instructor
Vancouver-born Chloë Nemier is a Lead Instructor with 10+ years of experience. A trained dancer and passionate anatomy nerd, she blends focus, form, and fun in every class.
Lucas Casanova
Senior Teacher & Co-Founder
Lucas, co-founder of The Shala, is an E-RYT 500 teacher with over 20 years experience. He shares Hatha, Yin, and meditation to make authentic yoga accessible to all.
Kimhye Jin
Senior Teacher & Founder
Kimhye Jin is the Founder & Lead Trainer at The Shala in Norway. Specializing in Meditation and Tantra, she empowers students globally to unlock their true spiritual and human potential.
Yoga Alliance Certified
The Shala is registered with Yoga Alliance as an RYS 500 (Registered Yoga School), meeting the highest international standards for yoga teacher training.
RYS 500
Registered Yoga School
ID: 329091
Ready to Begin Your Journey?
Explore our upcoming retreats and teacher trainings, or get in touch to learn more about how The Shala can support your practice.