Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Retour à la boutiqueJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina Furman
Jill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
-55%
Ce que disent nos élèves
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanCours en ligne
Vinyasa Creative Flow
Qualifies for Yoga Alliance continuing education or certification hours. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
En ligne À votre rythme
Qualifies for Yoga Alliance continuing education or certification hours. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).Väck din inre kreativitet och rör dig med intention. Den här praktiken online hjälper dig att finna frihet i kroppen.
Voir tous les détailsBemästra Vinyasans traditioner
De fysiska och energimässiga grundpelarna
Var din egen guru
Ackrediterad av Yoga Alliance
À qui s'adresse ce cours ?
På The Shala anser vi att din utgångspunkt inte spelar någon roll. För oss handlar det mindre om din fysiska förmåga eller hur "duktig" du är, och mycket mer om din vilja att växa. Den här kursen är omsorgsfullt utformad för:
- Nyfikna utövare: Du som längtar efter att nå bortom de fysiska positionerna för att uppleva en djupare, själsligt närande kontakt med dig själv.
- Blivande vägledare: Elever som vill förkroppsliga vår filosofi för att i första hand vägleda sin egen utveckling, och därmed bana väg för en djupt medveten och närvarande livsstil.
- Befintliga yogalärare: Instruktörer som vill fördjupa sitt hantverk eller samla poäng för vidareutbildning (YACEP/Yoga Alliance), och som vill förfina sin förståelse för Vinyasas historia, energiarbete och kreativa sekvenser.
- Livslånga elever: Du som söker en flexibel upplevelse i din egen takt, för att sömlöst väva in yogans och meditationens transformativa magi i din vardag.
-55%
*BLACK FRIDAY* 55% Discount!
A limited number are released daily in November.
00
JOURS
11
HEURES
12
MIN
01
SEC
Garantie Satisfait ou Remboursé 14 Jours
Avec remboursement intégral
2 available at the offer price
SEK 11,900SEK 5,355
À partir de SEK 199/mois avecKlarna
Paiement sécurisé avec
Klarna
Vous aimerez aussi
Promo
Cours en ligne
Barnens yogalärare
Bli en inspirerande yogalärare för barn. Lär dig använda yoga och lek för att ge barn inre ro och glädje.
3 disponible
SEK 11,900SEK 5,355
Promo
Cours en ligne
Yin Yoga Immersion
Join us for an immersive Advanced Yin Yoga course at The Shala, where you'll deepen your practice and connect with your inner self. This journey embraces mindfulness and tranquility, offering you tools to cultivate peace and resilience in your daily life. Experience the transformative power of Yin Yoga and discover the joy of slow, intentional movement.
2 disponible
EUR 600EUR 240
Promo
Cours en ligne
YTT200 Hatha & Yin Yoga Teacher Training
Embark on a transformative journey with The Shala's YTT200 Hatha & Yin Online Course. Whether you're seeking to deepen your practice, explore teaching, or cultivate mindfulness, this comprehensive program nurtures your body, mind, and spirit. Join a supportive community dedicated to growth and well-being.
3 disponible
EUR 2,350EUR 1,057.5
Promo
Cours hybride
Fornebu Intensive YTT200 Hatha & Yin
Join us for the Fornebu YTT200 Intensive, a nurturing hybrid journey where you'll deepen your yoga practice amid the tranquility of Fornebu Hovedgård. Embrace the philosophy of 'Be your own Guru' while receiving personalized guidance, exploring the fusion of Eastern spirituality and Western biomechanics, and building lifelong connections within a supportive community. This transformative experience is designed to empower you both on and off the mat.
EUR 2,800EUR 1,820
Ce que disent nos élèves
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanSEK 11,900SEK 5,355