Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Back to shopJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina Furman
Jill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
-55%
What Our Students Say
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanOnline Course
Vinyasa Creative Flow
Qualifies for Yoga Alliance continuing education or certification hours. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Online Your own pace
Qualifies for Yoga Alliance continuing education or certification hours. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).Väck din inre kreativitet och rör dig med intention. Den här praktiken online hjälper dig att finna frihet i kroppen.
View full detailsBemästra Vinyasans traditioner
De fysiska och energimässiga grundpelarna
Var din egen guru
Ackrediterad av Yoga Alliance
Who is this for?
På The Shala anser vi att din utgångspunkt inte spelar någon roll. För oss handlar det mindre om din fysiska förmåga eller hur "duktig" du är, och mycket mer om din vilja att växa. Den här kursen är omsorgsfullt utformad för:
- Nyfikna utövare: Du som längtar efter att nå bortom de fysiska positionerna för att uppleva en djupare, själsligt närande kontakt med dig själv.
- Blivande vägledare: Elever som vill förkroppsliga vår filosofi för att i första hand vägleda sin egen utveckling, och därmed bana väg för en djupt medveten och närvarande livsstil.
- Befintliga yogalärare: Instruktörer som vill fördjupa sitt hantverk eller samla poäng för vidareutbildning (YACEP/Yoga Alliance), och som vill förfina sin förståelse för Vinyasas historia, energiarbete och kreativa sekvenser.
- Livslånga elever: Du som söker en flexibel upplevelse i din egen takt, för att sömlöst väva in yogans och meditationens transformativa magi i din vardag.
-55%
*BLACK FRIDAY* 55% Discount!
A limited number are released daily in November.
00
DAYS
10
HOURS
36
MIN
53
SEC
14-Day Money-Back Guarantee
With full refund
2 available at the offer price
SEK 11,900SEK 5,355
From SEK 199/mo withKlarna
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What Our Students Say
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanSEK 11,900SEK 5,355