Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Back to shopJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina Furman
Jill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
What Our Students Say
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanOnline Course
Sacred Circle Facilitator
This course qualifies for Yoga Alliance Continuing Education (YACEP) credits. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Online Your own pace
This course qualifies for Yoga Alliance Continuing Education (YACEP) credits. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).Du vil lære å navigere gruppedynamikk med trygghet, flette inn vakre ritualer og skape emosjonelt trygge rom som inviterer til dyp kontakt og heling.
View full detailsMestre kunsten å holde rom
Praktiske verktøy & energetiske ritualer
Allsidige rammeverk for transformasjon
Kroppsliggjør din sanne kraft
Who is this for?
Dette kurset gjennomføres i eget tempo og er skapt for alle som kjenner et dypt kall til å fremme ekte menneskelige forbindelser. Vi mener at bakgrunnen eller ferdighetsnivået ditt ikke er det viktigste – det som virkelig betyr noe, er at du har et åpent hjerte og en vilje til å begi deg ut på en reise for indre vekst. Dette kurset er ideelt for:
- Yogalærere og holistiske veiledere: Fagpersoner som ønsker å utvide tilbudet sitt, opptjene poeng for Yoga Alliance Continuing Education (YACEP), og lære å lede retreats eller workshops med trygghet og selvtillit.
- Spirende fasilitatorer: Personer som vil lære å «holde rom» og skape et trygt og ivaretakende miljø med tydelige energimessige grenser, der andre kan uttrykke sin dypeste sannhet uten frykt for å bli dømt.
- Fellesskapsbyggere: Deg som ønsker å motvirke vår tids isolasjon ved å etablere autentiske, transformerende sosiale sirkler som fremmer ekte healing og samhold.
- Spirituelle søkere: Alle som ønsker å integrere eldgamle ritualer, energimessig rensing av rom og forsoningspraksiser som Ho’oponopono som en naturlig del av hverdagen.
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NOK 5,900
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What Our Students Say
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanNOK 5,900