Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Tilbage til butikkenJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina Furman
Jill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
-35%
Hvad vores elever siger
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanOnlinekursus
Fördjupningskurs i Yin Yoga
Qualifies for 50-hour Yoga Alliance Continuing Education (YACEP) certification. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Online I dit eget tempo
Qualifies for 50-hour Yoga Alliance Continuing Education (YACEP) certification. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).Varmt välkommen till en djupgående kurs i Advanced Yin Yoga på The Shala, där du får fördjupa din praktik och landa i dig själv. Den här resan bjuder in till medveten närvaro och stillhet, och ger dig verktyg för att odla ett inre lugn och ökad motståndskraft i din vardag. Upplev yinyogans transformerande kraft och upptäck glädjen i långsamma, medvetna rörelser.
Se alle detaljerÖsterländsk filosofi möter modern vetenskap
Funktionell anatomi & bioindividualitet
De 7 grundläggande Yin-arketyperna
50 timmars YACEP-certifiering
Hvem er dette for?
Den här gedigna utbildningen vilar på övertygelsen att dina fysiska förutsättningar eller din upplevda nivå är sekundära – det är din längtan efter en djupare inre närvaro som verkligen betyder något. Kursen passar perfekt för:
- Hängivna utövare: Dig som vill fördjupa din personliga praktik genom att förstå anatomi, fascia och Daoistisk filosofi på ett genuint och djupgående plan.
- Blivande och aktiva yogalärare: Dig som söker en 50-timmars Yoga Alliance Continuing Education (YACEP)-certifiering och vill känna dig trygg i att planera, bygga sekvenser och guida djupt transformerande Yin-klasser.
- Du som söker stresslindring: Dig som vill stärka din mentala hälsa genom att lära dig exakt hur Yin Yoga balanserar både det centrala och perifera nervsystemet.
- Nyfikna själar: Dig som fascineras av bioindividualitet och vill förstå hur olika kroppar kräver olika tillvägagångssätt i de 7 arketypiska positionerna.
- Den ständiga eleven: Dig som värdesätter en flexibel, modulbaserad upplevelse med livstidsåtkomst, vilket ger dig friheten att ta till dig uråldrig visdom och modern vetenskap helt i din egen takt.
-35%
Autumn offer 35
Limited spots available
00
DAGE
10
TIMER
37
MIN
17
SEK
14 Dages Fortrydelsesret
Med fuld refusion
SEK 5,900SEK 3,835
Fra SEK 142/md medKlarna
Sikker betaling med
Klarna
Du vil måske også kunne lide
Udsalg
Onlinekursus
YTT200 Hatha & Yin Yoga Teacher Training
Embark on a transformative journey with The Shala's YTT200 Hatha & Yin Online Course. Whether you're seeking to deepen your practice, explore teaching, or cultivate mindfulness, this comprehensive program nurtures your body, mind, and spirit. Join a supportive community dedicated to growth and well-being.
EUR 2,350EUR 1,175
Pakke
Paketerbjudande YTT200 + MMT300
Det här är den perfekta kombinationen för dig som vill satsa helhjärtat på yoga och meditation – för din egen personliga utveckling och för att kunna ta steget till att bli lärare. Vill du undervisa får du här en gedigen och heltäckande utbildning, med fokus på precis det som efterfrågas allra mest just nu.
SEK 21,750
Udsalg
Onlinekursus
Sacred Circle Facilitator
Du vil lære å navigere gruppedynamikk med trygghet, flette inn vakre ritualer og skape emosjonelt trygge rom som inviterer til dyp kontakt og heling.
NOK 5,900NOK 2,950
Udsalg
Onlinekursus
Yoga Nidra Fördjupningskurs
Fördjupa dig i Yoga Nidrans transformativa kraft med vår avancerade fördjupningskurs på The Shala. Utveckla din förmåga till medveten närvaro och djup avslappning, och låt utövandet vägleda dig mot en djupare självkännedom och sann återhämtning. Följ med oss på denna resa för att finna inre frid och klarhet – och ge näring åt både kropp och själ.
SEK 5,900SEK 3,835
Hvad vores elever siger
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanSEK 5,900SEK 3,835