Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Volver a la tiendaJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina Furman
Jill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
-35%
Lo que dicen nuestros alumnos
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanCurso online
Yoga Nidra Fördjupningskurs
Certificate of completion included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Online A tu propio ritmo
Certificate of completion included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).Fördjupa dig i Yoga Nidrans transformativa kraft med vår avancerade fördjupningskurs på The Shala. Utveckla din förmåga till medveten närvaro och djup avslappning, och låt utövandet vägleda dig mot en djupare självkännedom och sann återhämtning. Följ med oss på denna resa för att finna inre frid och klarhet – och ge näring åt både kropp och själ.
Ver detalles completosUråldrig visdom möter modern vetenskap
The Shalas signaturmetod
Var din egen guru
Flexibla och certifierade utbildningar
¿Para quién es esto?
Den här kursen är utformad utifrån vår grundläggande övertygelse om att yoga är till för alla. Din fysiska form eller var du befinner dig på din resa spelar ingen roll – det som betyder något är din vilja att nå en djupare kontakt med dig själv. Denna fördjupning är idealisk för:
- Nyfikna sökare som längtar efter en djupgående inre resa och vill odla en stark självkännedom.
- Hängivna utövare som vill bredda sin förståelse för tantrisk filosofi, subtila energier och Koshas.
- Alla som upplever stress och vill utforska de vetenskapligt förankrade fördelarna med Yoga Nidra för att lugna nervsystemet och låta hjärnan vila.
- Blivande och befintliga lärare som vill omfamna vår Be your own Guru-filosofi och förankra praktiken i sin egen livsstil innan de delar den med andra.
-35%
Especial de Otoño
Últimas plazas disponibles
00
DÍAS
10
HORAS
33
MIN
08
SEG
Garantía de Devolución de 14 Días
Con reembolso completo
SEK 5,900SEK 3,835
Desde SEK 142/mes conKlarna
Pago seguro con
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Lo que dicen nuestros alumnos
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanSEK 5,900SEK 3,835