Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Back to shopJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina FurmanJill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
Coming soon
What Our Students Say
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanOnline Course
Yoga Nidra Advanced Course
Certificate of completion included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Online Your own pace
Certificate of completion included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).Immerse yourself in the transformative practice of Yoga Nidra with our Advanced Mastery Course at The Shala. Enhance your mindfulness and relaxation skills, guiding you towards deeper self-awareness and rejuvenation. Join us on this journey to uncover profound peace and clarity, nurturing both body and spirit.
View full detailsAncient Wisdom Meets Modern Science
The Shala Signature Approach
Be Your Own Guru
Flexible & Certified Learning
Who is this for?
This course is designed with our core belief that yoga is for everyone. Your physical skills or starting point do not matter—what matters is your desire to connect deeply with yourself. This specialization is ideal for:
- Curious seekers looking to experience a profound inner journey and cultivate deep self-awareness.
- Dedicated practitioners who want to expand their understanding of tantric philosophy, subtle energies, and the Koshas.
- Anyone experiencing stress who wants to explore the science-backed benefits of Yoga Nidra to soothe the nervous system and rest the brain.
- Future and current teachers who wish to embrace our Be your own Guru philosophy, integrating the practice into their own lifestyle before sharing it.
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What Our Students Say
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina Furman