Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”
Jill Jørgensen Tilbage til butikkenJill Jørgensen 
Caroline Erviksaeter
Natascha Sverresdatter
Beatrice Nordheim
Angela Stasiu
Alina Furman
Jill Jørgensen Caroline Erviksaeter Natascha Sverresdatter Beatrice Nordheim Angela Stasiu Alina Furman
Hvad vores elever siger
Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanOnlinekursus
YTT200 Hatha & Yin Yoga Teacher Training
Embark on a transformative journey with The Shala's YTT200 Hatha & Yin Online Course. Whether you're seeking to deepen your practice, explore teaching, or cultivate mindfulness, this comprehensive program nurtures your body, mind, and spirit. Join a supportive community dedicated to growth and well-being.
Be Your Own Guru
Mindful Hatha and Yin Harmony
Ancient Wisdom Meets Modern Science
Self-Paced with Lifetime Access
Hvem er dette for?
At The Shala, what matters most is not your physical flexibility, how "good" you are, or your starting point. This training is a safe, secular, and open space for everyone. This course is beautifully suited for:
- Dedicated practitioners who want to deepen their understanding of Hatha and Yin yoga beyond just the physical postures.
- Future yoga teachers seeking a comprehensive, Yoga Alliance certified education to confidently find and share their unique voice.
- Seekers of inner peace who wish to use yoga and meditation as powerful tools for self-inquiry, mindfulness, and personal growth.
- Busy individuals who need the flexibility of a self-paced, online journey that seamlessly integrates into their daily lifestyle with lifetime access.
If you are ready to listen to your inner voice and embrace yoga as a way of life, you belong here.
14 Dages Fortrydelsesret
Med fuld refusion
EUR 2,350EUR 1,175
Fra EUR 44/md medKlarna
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Varmt välkommen till en djupgående kurs i Advanced Yin Yoga på The Shala, där du får fördjupa din praktik och landa i dig själv. Den här resan bjuder in till medveten närvaro och stillhet, och ger dig verktyg för att odla ett inre lugn och ökad motståndskraft i din vardag. Upplev yinyogans transformerande kraft och upptäck glädjen i långsamma, medvetna rörelser.
SEK 5,900SEK 3,835
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Paketerbjudande YTT200 + MMT300
Det här är den perfekta kombinationen för dig som vill satsa helhjärtat på yoga och meditation – för din egen personliga utveckling och för att kunna ta steget till att bli lärare. Vill du undervisa får du här en gedigen och heltäckande utbildning, med fokus på precis det som efterfrågas allra mest just nu.
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Påbörja en transformativ resa och väck din inre helare till liv genom vår 200-timmars grundutbildning i autentisk ayurvedisk kroppsterapi, som du genomför helt i din egen takt. Här får du utforska uråldrig visdom, lära dig beröringens heliga konst och upptäcka ditt unika energimönster för att återskapa harmoni i kropp, sinne och själ. Oavsett om du söker personligt välmående eller professionell utveckling, hjälper denna varsamma resa dig att fördjupa kontakten med dig själv och stödja andras holistiska hälsa.
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MMT300 Meditationslärareutbildning
Börja på en transformativ resa med vår MMT300 Meditationslärareutbildning på The Shala. Denna djupgående onlinekurs erbjuder dig möjligheten att fördjupa din meditationspraktik genom en tantrisk lins, och vägleder dig att utforska din personliga tillväxt och inre processer. Gå med oss i att odla medvetenhet och lås upp verktygen för att förbättra ditt eget liv och vägleda andra på deras vägar.
SEK 21,900SEK 10,950
Hvad vores elever siger
Google Review
“
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
”Jill JørgensenGoogle Review
“
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
”Caroline ErviksaeterGoogle Review
“
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
”Natascha SverresdatterGoogle Review
“
I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
”Beatrice NordheimGoogle Review
“
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
”Angela StasiuGoogle Review
“
I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
”Alina FurmanEUR 2,350EUR 1,175