Discover Inner Peace at The Shala Fornebu
A tranquil city escape on the shores of the Oslofjord, where historic grandeur meets modern mindfulness.
Historic Manor Setting
Practice in the elegant and atmospheric Fornebu Hovedgård, blending rich Norwegian history with a modern, accessible vibe.
Expert-Led Programs
Learn from Yoga Alliance certified instructors in a modular, flexible format designed to help you become your own guru.
Fjord & Nature Access
Steps away from the beautiful Oslofjord, pristine beaches, and expansive green parks perfect for outdoor meditation.
Inclusive Community
A welcoming, life-long community that values your unique inner journey and personal potential over physical ability.
Your Journey Begins Here
Nestled on the serene Fornebu peninsula just outside Oslo, The Shala Fornebu offers a sanctuary for the soul within the historic walls of Fornebu Hovedgård. This stately manor, surrounded by lush parklands and the gentle lapping of the Oslofjord, provides the perfect backdrop for your inner journey. Here, the noise of the city fades away, replaced by rustling leaves and the rhythmic sound of your own breath. Rooted in the philosophy of 'Be your own Guru', our retreat center bridges the ancient spiritual wisdom of the East with the physical practices of the West. Whether you are seeking a restorative weekend escape or embarking on a comprehensive Yoga Alliance certified teacher training, our space is designed to empower you. We welcome practitioners of all levels, focusing not on physical perfection, but on deepening your connection with yourself and integrating mindfulness into your daily life. Step out of the studio and into the expansive outdoor practice areas, where fresh sea air and historic charm elevate every session. At The Shala Fornebu, you will find a vibrant community and a nurturing environment that encourages you to find your individual voice, both on and off the mat.
About The Shala Fornebu
The Shala Fornebu is located at the majestic Fornebu Hovedgård, a stately manor that serves as a bridge between Norway's rich history and modern mindfulness. Situated in Lysaker, this venue is a true city escape, offering a vibrant yet peaceful atmosphere just a stone's throw from the bustling capital. The property boasts expansive outdoor green spaces and large lawns specifically tailored for outdoor yoga and meditation practices. When the weather permits, classes are moved outside so students can connect directly with nature, breathing in the fresh, salty air from the nearby fjord. The manor itself exudes an air of historic grandeur, providing a grounded, nurturing environment that enhances our comprehensive curriculum. Inside, you will find beautifully appointed practice rooms that harmonize with our philosophy of blending ancient wisdom with modern science. From the sweeping parklands of Nansenparken to the nearby beaches, every aspect of The Shala Fornebu is designed to support your physical, mental, and spiritual well-being.
Amenities
Getting There
The Shala Fornebu is highly accessible, located in Lysaker, just outside Oslo, Norway. The closest major airport is Oslo Airport, Gardermoen (OSL), which is approximately 55 kilometers (35 miles) away. From the airport, you can take the Flytoget (Airport Express Train) directly to Lysaker Station in about 35 minutes. From Lysaker Station, it is a short 5-minute ride on Bus 31 or a pleasant walk to the Fornebu Hovedgård estate. If arriving by car, there is parking available nearby, and the drive from central Oslo takes only about 15 minutes.
Climate & Weather
Fornebu enjoys a temperate continental climate. Summer (June to August) is the most popular time to visit, offering mild, pleasant temperatures ranging from 15°C to 22°C (60°F - 72°F) and exceptionally long daylight hours for evening outdoor practices. Pack light layers, comfortable yoga wear, and a swimsuit for fjord dips. Winters (December to February) are cold and often snowy, with temperatures averaging -5°C to 2°C (23°F - 35°F). If visiting in winter, pack warm coats, insulated boots, and cozy layers for indoor practice, as the snowy manor grounds create a magical, introspective retreat environment.
Things to Do
Beyond your practice, discover the magic this region has to offer.
Nansenparken
A beautiful, award-winning green park built on the former airport grounds, featuring peaceful walking paths and water features perfect for a contemplative stroll.
Storøyodden Beach
A popular local beach located at the tip of the Fornebu peninsula, offering pristine waters for a refreshing swim after your yoga practice.
Henie Onstad Kunstsenter
Located in nearby Høvikodden, this renowned contemporary art center features fascinating exhibitions and a beautiful sculpture park by the fjord.
Sjøflyhavna Kro
A charming, historic waterfront restaurant situated at the old seaplane harbor. It's the perfect spot to grab a bite and enjoy panoramic views of the Oslofjord.
What Others Say
My time at The Shala Fornebu was truly transformative. The philosophy of 'Be your own Guru' resonated deeply with me, shifting my focus from perfecting poses to truly understanding my body and mind. Practicing on the lush lawns of the historic manor with the sea breeze in the air was an experience I'll never forget.
"The combination of Eastern spirituality and modern science taught here is brilliant. I loved how accessible the retreat felt; there was no pressure or judgment. The Fornebu location is a perfect city escape—so close to Oslo, yet it feels completely immersed in nature and history.
"Taking my teacher training at The Shala Fornebu has been one of the best decisions of my life. The lifelong access to their community and online modules is incredibly helpful. But what I miss most are the outdoor morning meditations by the fjord and the incredibly supportive, welcoming atmosphere of the teachers.
"Upcoming Experiences
Join us for transformative retreats and trainings at this stunning location.