Become a Certified Yoga Teacher at Fornebu
Join our intensive 6-day hybrid YTT200 at the historic Fornebu Hovedgård. Blend timeless Eastern wisdom with modern Western science in a supportive, deeply transformative environment.
Fornebu YTT200 Intensive
- Yoga Alliance RYT200 Certified
- 6-Day In-Person Intensive
- Lifetime Access to Online Portal
- Location: Fornebu Hovedgård
- Ideal for all levels
6-Day Intensive at Fornebu
Immerse yourself in deeply transformative in-person days at the historic Fornebu Hovedgård in Lysaker, Norway.
Yoga Alliance Certified
Graduate with a globally recognized RYT200 certification from our Yoga Alliance RYS500 accredited school.
Hybrid Learning Flexibility
Combine the power of in-person community gatherings with our expansive, lifetime-access online learning portal.
Be Your Own Guru
Embrace a teaching philosophy that empowers you to master your own inner journey before guiding others.
Welcome to Your YTT200 Intensive Journey
Welcome to the Fornebu YTT200 Intensive, a transformative hybrid experience hosted at The Shala Fornebu Lysaker Norway. We believe that true learning begins within, echoing our core philosophy to Be your own Guru. This immersive training is first and foremost a deeply personal journey of self-discovery, designed to help you connect with your authentic self before you ever guide others.
Our unique hybrid approach seamlessly blends ancient Eastern spiritual wisdom with modern Western science and physical practice. By combining flexible online modules with powerful in-person sessions, you can learn at your own pace while enjoying lifelong access to our community. Whether you wish to teach or simply deepen your practice, this Yoga Alliance-certified training will empower you to integrate yoga as a lasting, natural part of your everyday lifestyle.
Who Is This For?
This comprehensive training is accessible to everyone, regardless of your physical skill level or starting point. It is specially designed for:
- Dedicated practitioners wanting to deepen their understanding of yoga, meditation, and mindfulness.
- Future teachers seeking a globally recognized Yoga Alliance RYT200 certification to find their individual voice.
- Busy individuals who appreciate the flexibility of a hybrid model, combining a comprehensive online portal with meaningful in-person connection.
- Truth seekers who want to embark on an inner journey and become their own best teacher.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Hatha and Yin Harmony
Discover the psychophysiological benefits of yoga to heal yourself and guide others.
Embrace Your Inner Guru
Cultivate deep self-trust to guide your own personal development and empower others.
Wisdom Meets Modern Science
Bridge ancient traditions with modern science to deeply understand your mind and body.
Authentic and Inclusive Teaching
Develop the foundational skills to confidently guide others in a safe and secular environment.
Deepen Your Personal Practice
Build a meaningful, sustainable practice that honors your unique body and starting point.
The Art of Sequencing
Learn to design balanced classes that seamlessly blend active movement with profound stillness.
Anatomy for Every Body
Understand functional mechanics to safely adapt postures for yourself and your future students.
The Power of Breath
Harness conscious breathing techniques to regulate your nervous system and deepen your physical practice.
Yoga Beyond the Mat
Integrate mindfulness and yoga philosophy into your everyday life for lasting personal transformation.
Program Overview
Explore the comprehensive modules that make up this transformative program.
Sample Daily Schedule
Each day is thoughtfully structured to balance learning, practice, and rest.
07:30
Morning Meditation and Pranayama
08:30
Dynamic Hatha Yoga Practice
10:30
Breakfast and Community Connection
11:30
Anatomy and Biomechanics Lecture
13:00
Lunch Break in the serene Fornebu Hovedgård surroundings
14:00
Asana Lab and Alignment Breakdown
15:30
Teaching Methodology and Practice Teaching
17:00
Yin Yoga and Restorative Practice
18:30
Closing Circle and Evening Reflection
A Journey Inward: Be Your Own Guru
More than just a training, this is a holistic lifestyle transformation.
At The Shala, we believe that true teaching comes from a place of profound inner knowing. Yoga and mindfulness are not about touching your toes; they are about touching your true self. This hybrid YTT200 is designed to strip away expectations and help you discover your own path. By anchoring our curriculum in the 'Be your own Guru' philosophy, we ensure that you develop a self-practice so strong that sharing it with others becomes a natural, effortless extension of who you are. We combine ancient Eastern spirituality with modern Western biomechanics, giving you a balanced, holistic understanding of the body and mind.
Cultivate a deep, unshakable connection with yourself
Blend timeless spiritual wisdom with modern anatomical science
Transform yoga and mindfulness into an integrated daily lifestyle
Why Choose This Hybrid Training?
The perfect balance of community connection and personal flexibility.
The Shala is committed to making high-quality, authentic teachings accessible to all. Our hybrid model gives you the undeniable magic of in-person community gatherings at the historic Fornebu Hovedgård, combined with the convenience of an online portal that you can access for life. There is no rush, no pressure—just a supportive environment tailored by experts in their fields to help you thrive. Whether you want to become a certified teacher or simply want to dive deeper into your own well-being, you will leave this experience forever changed.
6 days of transformative in-person connection at Fornebu
Lifetime access to expertly crafted online modules
Accessible, welcoming environment regardless of your starting point
Meet Your Instructors
Learn from experienced teachers who bring wisdom, compassion, and expertise to every session.
Lucas Casanova
Senior Teacher & Co-Founder
Originally from Buenos Aires, Lucas Casanova is the Co-founder and Lead Yoga Teacher at The Shala in Norway. With over 20 years of experience immersed in Hatha, Yin, and Buddhist philosophy, his journey into yoga began as a personal quest to navigate his own stress and anxiety. This firsthand experience of yoga's transformative power inspired him to travel the world, studying classical traditions and establishing The Shala to make authentic yoga accessible to everyone. As an E-RYT 500 and YACEP educator, Lucas brings a compassionate, trauma-informed perspective to his teacher trainings, retreats, and online courses. He seamlessly weaves together ancient yogic philosophy, mindful breathwork, and modern insights into the nervous system. Whether he is leading an introspective Yin sequence, an empowering Hatha class, or a restorative Yoga Nidra meditation, his teaching emphasizes deep presence and self-inquiry. Having graduated hundreds of students internationally, Lucas is celebrated for his warm, grounded teaching style. He views the physical postures as a gateway to a larger inner journey, empowering students to carry the resilience and mindfulness they cultivate on the mat into their everyday lives.
The Shala Fornebu
Nestled on the serene Fornebu peninsula just outside Oslo, The Shala Fornebu offers a sanctuary for the soul within the historic walls of Fornebu Hovedgård. This stately manor, surrounded by lush parklands and the gentle lapping of the Oslofjord, provides the perfect backdrop for your inner journey. Here, the noise of the city fades away, replaced by rustling leaves and the rhythmic sound of your own breath.
Rooted in the philosophy of 'Be your own Guru', our retreat center bridges the ancient spiritual wisdom of the East with the physical practices of the West. Whether you are seeking a restorative weekend escape or embarking on a comprehensive Yoga Alliance certified teacher training, our space is designed to empower you. We welcome practitioners of all levels, focusing not on physical perfection, but on deepening your connection with yourself and integrating mindfulness into your daily life.
Step out of the studio and into the expansive outdoor practice areas, where fresh sea air and historic charm elevate every session. At The Shala Fornebu, you will find a vibrant community and a nurturing environment that encourages you to find your individual voice, both on and off the mat.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
What's Included
Included
- 6 days of intensive in-person training at Fornebu Hovedgård
- Lifetime access to the expansive online learning portal
- Comprehensive YTT200 digital manual and study materials
- Yoga Alliance RYT200 certification upon graduation
- Personalized feedback and mentorship from senior teachers
- Access to a lifelong community of fellow yogis and seekers
- Daily tea and healthy snacks during in-person sessions
✕Not Included
- ✕Accommodation in Oslo/Lysaker during the in-person days
- ✕Meals (lunch and dinner) outside of provided snacks
- ✕Travel expenses to and from Fornebu Hovedgård
Vælg dine datoer
Vælg dine foretrukne datoer og overnatning for at starte din rejse.
Coming soon
Leave your email and we'll notify you as soon as this is available!
Frequently Asked Questions
Students share their experience at The Shala
What Others Say
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
"
Jill JørgensenAn oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
"
Caroline ErviksaeterI am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterI am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
"
Beatrice NordheimThe Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
"
Angela StasiuI wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
"
Alina Furman
“Knowing yourself is the beginning of all wisdom.”
Aristotle