Hatha and Yin Harmony
Discover the psychophysiological benefits of yoga to heal yourself and guide others.
Nettkurs
Deepen Your Practice: YTT200 Hatha & Yin
Join The Shala's foundational yoga teacher training to explore the depths of your personal practice. Whether your goal is self-discovery or confidently teaching others, your transformative journey begins here.
Online
I ditt eget tempo
Qualifies for Yoga Alliance RYT200 certification. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
YTT200 Hatha & Yin
Yoga Alliance RYT200 certification
- Earn your YTT200 certification in Hatha & Yin Yoga.
- Flexible online format allows you to study at your own pace.
- Course duration: 200 hours of comprehensive training.
- Ideal for aspiring teachers and dedicated practitioners.
- Develop a deeper understanding of yoga anatomy and philosophy.
- Enhance personal practice and teaching skills through practical sessions.
Be Your Own Guru
Before teaching others, you must become a student of yourself. This training is fundamentally a profound inner journey designed to help you build a deeply personal daily practice. We provide the tools for you to explore your inner landscape so yoga becomes a naturally integrated lifestyle.
Mindful Hatha and Yin Harmony
Master two deeply complementary styles. We focus on mindful Hatha and Yin, moving beyond mere physical shapes to use the body as a gateway for inner development. Our secular, inclusive approach ensures you learn to practice and teach safely while discovering your authentic voice.
Ancient Wisdom Meets Modern Science
We seamlessly weave the spiritual depth of the East with the physical science of the West. You will dive into classical philosophy, exploring texts like the Hatha Yoga Pradipika and Patanjalis Yoga Sutras, while simultaneously mastering modern functional anatomy.
Self-Paced with Lifetime Access
Your journey, your pace. Dive into comprehensive online modules featuring video lessons, an interactive Asana Lab, and community support. Enjoy lifetime access to all materials, fully backed by international Yoga Alliance certification whenever you are ready to teach.
Om dette kurset
Welcome to Your Inner Journey: YTT200 Hatha & Yin
Taking a course with us is first and foremost a journey for your own soul. At The Shala, our most important mantra is Be your own Guru. We are here to guide you so that you can become the ultimate teacher for your own personal development. Yoga holds an enormous potential as psychophysiological therapy, going far beyond physical movement to help you connect deeper with yourself.
In this YTT200 Hatha & Yin training, we bridge the gap between ancient Eastern wisdom and modern Western science. You will dive deep into two complementary styles—the foundational, active practice of Hatha Yoga and the deep, introspective release of Yin Yoga. Through carefully crafted modules, you will explore everything from classical asanas and ancient texts like the Hatha Yoga Pradipika, to the power of a daily, mindful practice.
Whether you dream of stepping into the role of a teacher or simply wish to deepen your own practice, this self-paced certification gives you the tools you need. We believe that integrating theoretical knowledge with deep, practical experience is the best way to learn, allowing yoga to naturally become a lifelong lifestyle.
Hvem er dette for?
At The Shala, what matters most is not your physical flexibility, how "good" you are, or your starting point. This training is a safe, secular, and open space for everyone. This course is beautifully suited for:
- Dedicated practitioners who want to deepen their understanding of Hatha and Yin yoga beyond just the physical postures.
- Future yoga teachers seeking a comprehensive, Yoga Alliance certified education to confidently find and share their unique voice.
- Seekers of inner peace who wish to use yoga and meditation as powerful tools for self-inquiry, mindfulness, and personal growth.
- Busy individuals who need the flexibility of a self-paced, online journey that seamlessly integrates into their daily lifestyle with lifetime access.
If you are ready to listen to your inner voice and embrace yoga as a way of life, you belong here.
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Yoga Alliance-sertifisert
The Shala Yoga & Mindfulness er sertifisert av Yoga Alliance som RYS500 med ID: 329091.
Reisen
Hva du vil lære
Et omfattende pensum designet for å fordype din forståelse og transformere din praksis.
Embrace Your Inner Guru
Cultivate deep self-trust to guide your own personal development and empower others.
Wisdom Meets Modern Science
Bridge ancient traditions with modern science to deeply understand your mind and body.
Authentic and Inclusive Teaching
Develop the foundational skills to confidently guide others in a safe and secular environment.
Deepen Your Personal Practice
Build a meaningful, sustainable practice that honors your unique body and starting point.
The Art of Sequencing
Learn to design balanced classes that seamlessly blend active movement with profound stillness.
Anatomy for Every Body
Understand functional mechanics to safely adapt postures for yourself and your future students.
The Power of Breath
Harness conscious breathing techniques to regulate your nervous system and deepen your physical practice.
Yoga Beyond the Mat
Integrate mindfulness and yoga philosophy into your everyday life for lasting personal transformation.
Slik fungerer det
How It Works: Your YTT200 Hatha & Yin Journey
At The Shala, our teaching philosophy is guided by the mantra 'Be your own Guru.'
We combine ancient Eastern wisdom with modern Western science to facilitate a profound inner journey. This Yoga Alliance-certified training is designed not just to teach you physical postures, but to help you integrate yoga into your lifestyle, connect deeply with yourself, and find your unique teaching voice in a safe, secular environment.
Self-Paced Multimedia Modules: Progress entirely at your own pace through 12 comprehensive modules. The course portal includes a rich blend of video lessons, audio, and text, covering everything from Mindful Hatha and Yin Yoga techniques to Yoga philosophy and anatomy.
Community Support & Events: Even though you are studying online, you are never alone. Join our vibrant online community, participate in digital workshops and events, and receive guidance from your lead teachers, Kimhye and Lucas, as well as fellow students.
Structured Assessments: Build your knowledge layer by layer. The course includes module-based self-assessment quizzes and electronic assignments to ensure you deeply understand both the practical and philosophical aspects of the training before moving forward.
Lifetime Access: You receive unlimited, lifelong access to the entire course portal. This includes all video libraries, continuous updates, and downloadable PDF manuals, so you can revisit the material and deepen your practice for years to come.
A Supportive, Individualized Approach: We believe yoga is for everyone, regardless of your physical starting point. Through guided journaling, Asana Labs, and a focus on inner reflection, we provide the tools and support you need to become the best teacher for yourself and your future students.
Pensum
Programoversikt
Utforsk de omfattende modulene som utgjør dette transformative programmet.
Be Your Own Guru
A Transformative Inner Journey Through Hatha & Yin
At The Shala, we believe that the most profound teaching you will ever receive comes from within. Our YTT200 Hatha & Yin course is carefully designed as a deep, personal exploration rather than just a physical training program.
By blending the mindful stillness of Yin Yoga with the foundational strength of Hatha Yoga, you will develop a deeply integrated practice. This is your invitation to connect with your authentic self, allowing you to become a guiding light for your own development before you step into the role of teaching others.
Cultivate a sustainable, lifelong yoga and meditation lifestyle.
Shift your focus from physical performance to deep inner connection.
Learn to listen to your body's unique psychological and physiological needs.
Develop a personal practice that honors both ancient wisdom and modern science.
Embrace a secular, inclusive environment welcoming to all beliefs and backgrounds.
Flexible Learning, Global Recognition
Master Hatha and Yin Yoga at Your Own Pace
Embarking on a Yoga Teacher Training should fit naturally into your daily life, not disrupt it. Our modular, self-paced online platform gives you the freedom to dive into the rich philosophies of the Hatha Yoga Pradipika and the Yoga Sutras whenever and wherever you choose.
Through our comprehensive Asana Labs and practical teaching modules, you will build the confidence to find your unique teaching voice. Plus, with our Yoga Alliance certification, your hard work and dedication will be recognized internationally.
Earn your RYT200 credential with full Yoga Alliance accreditation.
Enjoy lifetime access to an expansive library of videos, audio, and texts.
Navigate 12 expertly crafted modules covering anatomy, philosophy, and methodology.
Study comfortably at your own pace without the pressure of strict deadlines.
Join a supportive, lifelong community of fellow students and expert teachers.
The Perfect Balance of Sun and Moon
Bridging Eastern Spirituality and Western Science
This 200-hour training uniquely weaves together two complementary styles of yoga to provide a holistic understanding of the body and mind. Hatha Yoga serves as your dynamic, strengthening foundation, while Yin Yoga invites you into profound states of release and emotional healing.
By combining these powerful practices, you will learn how to sequence classes that nurture the nervous system and promote true vitality. Experience the magic of balancing mindful effort with deep surrender, creating a practice that heals from the inside out.
Master the physical alignment and energetic benefits of classical Hatha asanas.
Explore the profound psychophysiological therapy of long-held Yin postures.
Learn to sequence classes that balance active strength with restorative stillness.
Integrate meditation and mindfulness as the ultimate goal of your physical practice.
Gain access to practical Asana Labs to experiment and create your own sequences.
Bli med oss på The Shala
På The Shala tror vi at yoga og mindfulness er veier til å fordype forbindelsen mellom kropp, sinn og sjel. Omgitt av fredelige omgivelser tilbyr skolen vår et trygt og nærende rom hvor mennesker kommer sammen for å utforske praksisen sin og kultivere selvinnsikt. Filosofien vår bunner i en forståelse av at hver eneste reise er unik. Vi hedrer dette mangfoldet ved å tilby et bredt utvalg av klasser og workshops som passer for alle nivåer, slik at alle kan finne sin plass på matten.
Alt du trenger
Hva som er inkludert i kurset
Comprehensive Video Curriculum
Gain access to 12 in-depth modules covering Hatha, Yin, anatomy, and yoga therapy to build a solid teaching foundation.
Asana Lab & Class Planning
Learn how to safely sequence and teach yoga with practical exercises, anatomical breakdowns, and hands-on class planning tools.
Inclusive Community Access
Join a safe, secular, and supportive space where your starting point does not matter, connecting with fellow students and mentors.
Live Zoom Mentorship Sessions
Connect with instructors and fellow trainees in real-time to discuss course material, from asana alignment to Yin yoga theory. These live gatherings provide a safe, welcoming space to ask questions and deepen your practice together.
Transformative Hatha & Yin Classes
Deepen your personal practice and build real teaching confidence through expertly guided Hatha and Yin sessions. Experience a safe, secular environment that honors your unique starting point.
Complete Yoga Teacher Manual
Master every module from the Rishikesh Series to Yin Yoga with our beautifully detailed training manual. This essential resource provides everything you need to confidently practice and teach.
YTT200 Certification
Earn your 200-hour Yoga Teacher Training certificate upon completion, empowering you to confidently teach Hatha and Yin yoga.
Meld deg på nå
Start din reise
Sikre deg plassen din og begynn å transformere praksisen din i dag.
YTT200 Hatha & Yin Yogalærer
Start din transformerende reise med nettkurset YTT200 Hatha & Yin fra The Shala. Enten du ønsker å fordype din egen praksis, utforske lærerrollen, eller dyrke mindfulness, er dette et helhetlig program som gir næring til både kropp, sinn og sjel. Bli en del av et støttende fellesskap med fokus på personlig vekst og velvære.
5 tilgjengelig
NOK 24,900NOK 11,205
Fra NOK 416/md medKlarna
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Google Review
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Det beste stedet for å utfolde yogalidenskapen din. Enten du er nybegynner eller viderekommen, spiller ingen rolle. Og undervisningsprogrammene er helt fantastiske❣️
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Jill JørgensenGoogle Review
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En oase for oss som ønsker å utvikle oss videre, og som vil lære – både for vår egen del og for alle vi møter på vår vei. Et sted med et mangfold av kurs som man kan bygge videre på, og som kan suppleres med vår egen erfaring og kunnskap. Som små stier som møtes i et større landskap, viser dette oss retningen mot et godt liv – et liv med mer tilstedeværelse, ro og klarhet. Et pustehull hvor mindfulness og meditasjon ikke bare er teknikker, men en måte å være på. En reise innover, og samtidig en invitasjon til å bære med oss stillheten ut i verden.
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Caroline ErviksaeterGoogle Review
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Jeg er utrolig fornøyd med The Shala. Undervisningen holder høy kvalitet, og lærerne er både kunnskapsrike og til stede på en måte som gjør at du føler deg sett og ivaretatt. Det jeg setter aller mest pris på, er hvordan skolen møter sårbarhet – med trygghet, respekt og åpenhet. Her er det rom for å være seg selv, uansett utgangspunkt. Miljøet er inkluderende og varmt, og du blir raskt en del av fellesskapet. Jeg opplever at The Shala skaper en trygg læringsarena hvor man kan utvikle seg både faglig og personlig. Anbefales på det varmeste! 🙏❤️
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Natascha SverresdatterGoogle Review
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Jeg er utrolig takknemlig for The Shala. Kurset har gitt meg en dypere forståelse av yoga, meditasjon og mindfulness enn jeg noen gang har opplevd tidligere. Lærerne skaper et trygt og støttende rom hvor du virkelig kan utvikle deg, både som menneske og som utøver. Undervisningen er gjennomtenkt, grundig og samtidig jordnær, og jeg kjenner allerede hvordan praksisen har forandret hverdagen min. The Shala har blitt et sted hvor jeg finner ro, klarhet og inspirasjon. Anbefales på det sterkeste. 🫶🥰
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Beatrice NordheimGoogle Review
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The Shala er et helt spesielt sted. Både de fysiske timene og nettkursene er fylt med kunnskap og tilstedeværelse. Lærerne er fantastiske – tålmodige, engasjerte og alltid villige til å hjelpe og forklare alt i detalj. Atmosfæren er nydelig: rolig, støttende og full av god energi. Det er virkelig et sted hvor du kan utvikle deg, finne balanse og føle deg som en del av et inspirerende fellesskap. Jeg anbefaler The Shala til alle som søker kvalitet, profesjonalitet og hjertet av yogapraksisen.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
Plato