Discover Your Inner Teacher
Embrace our 'Be your own Guru' philosophy as you embark on a personal journey of self-discovery and independent yoga practice.
Online Course
Guide Dynamic and Creative Vinyasa Flows
Gain the essential skills and techniques to confidently teach engaging, dynamic yoga classes. Expand your teaching repertoire with inspiring Vinyasa, Power, and Creative Flow sequences.
Online
Your own pace
Qualifies for Yoga Alliance continuing education or certification hours. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Vinyasa Creative Flow
YACEP 30
- Qualifies for Yoga Alliance CE or certification hours.
- Self-paced online course—study on your schedule.
- Ideal for yoga instructors seeking to enhance Vinyasa styles.
- Learn creative sequencing to inspire your classes.
- Deepen your practice with dynamic flow techniques.
Master the Lineages of Vinyasa
Dive deep into the roots of modern flow. By exploring diverse traditions—from Ashtanga and Jivamukti to Kundalini and Viniyoga—you will bridge ancient Eastern wisdom with Western practice to uncover your truly authentic voice.
The Physical & Energetic Pillars
Move beyond basic sequencing by mastering the ten essential ingredients of Vinyasa. You will integrate physical elements like Bandhas and Drishti with energetic practices like Mudras, Mantras, and Kriyas, making meditation the ultimate goal of your flow.
Be Your Own Guru
This course is fundamentally a profound inner journey. With a fully self-paced structure, modular lessons, and lifetime access to our online portal, you are empowered to guide your own spiritual development and integrate yoga as a lasting lifestyle.
Yoga Alliance Accredited
Whether you are taking this journey purely for personal growth or to teach others, our curriculum offers up to 100 hours of Continuing Education (YACEP). Deepen your knowledge with comprehensive workbooks, online workshops, and a structured path to certification.
About This Course
Awaken Your Practice: Vinyasa Creative Flow
Welcome to a beautiful journey of self-discovery. At The Shala, we believe in one guiding mantra: Be your own Guru. Vinyasa Creative Flow is not just about physical flexibility or perfecting a pose; it is a deep, transformative inner journey designed to help you connect intimately with your truest self. By bridging ancient Eastern wisdom with modern Western science, we offer you the tools to integrate yoga, meditation, and mindfulness as a natural, sustaining lifestyle.
In this comprehensive course, you will dive deep into the rich philosophy and history of the Vinyasa tradition. We will explore the five foundational ingredients of Vinyasa Flow—Asana, Vinyasa, Pranayama, Bandha, and Drishti—while also awakening your spirit through energetic practices like mudras, mantras, and kriyas. You will study traditional paths from Ashtanga to Jivamukti, discovering how these profound teachings apply to your unique body and mind.
Whether you are stepping onto the mat for personal healing or seeking to fulfill practice requirements for certification, this self-paced experience is entirely yours. You will enjoy lifelong access to our video lessons, rich workbooks, and a supportive community, empowering you to cultivate your individual voice and bloom at your own perfect pace.
Who Is This For?
At The Shala, we believe that your starting point does not matter. We care less about your physical skills or how 'good' you are, and more about your readiness to grow. This course is beautifully crafted for:
- Curious Practitioners: Anyone longing to move beyond the physical postures to experience a deeper, soul-nourishing connection with themselves.
- Aspiring Guides: Students who wish to embody our philosophy to be a teacher for their own development first, paving the way for a deeply mindful lifestyle.
- Current Yoga Teachers: Instructors seeking to deepen their craft or earn continuing education credits (YACEP/Yoga Alliance), looking to refine their understanding of Vinyasa history, energetic practices, and creative sequencing.
- Lifelong Learners: Individuals desiring a self-paced, flexible experience to seamlessly weave the transformative magic of meditation and yoga into their everyday lives.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Understand Traditional Yoga Lineages
Gain comprehensive knowledge of ancient paths like Hatha and Ashtanga to anchor your modern Vinyasa practice in deep historical wisdom.
Explore Diverse Vinyasa Styles
Study the unique characteristics of renowned yoga lineages, from Jivamukti to Baptiste Power Yoga, to uncover the flow that resonates with your individual voice.
Master the Five Physical Pillars
Cultivate strength and focus by seamlessly integrating Asana, breath-linked Vinyasa, Pranayama, energy-locking Bandhas, and your Drishti gaze.
Awaken Your Energetic Practice
Deepen your physical flow by weaving in sacred invocations, hand mudras, mantras, and cleansing kriyas for a truly holistic mind-body connection.
Integrate Mind and Body Through Meditation
Learn to utilize your physical asana practice as a beautiful preparation for deep meditation, achieving true harmony and inner stillness.
How It Works
How It Works
Welcome to Vinyasa Creative Flow. At The Shala, our teaching philosophy revolves around the mantra 'Be your own Guru.' We believe this course is a profound inner journey designed to empower you as your own greatest teacher. By blending ancient Eastern wisdom with modern Western science, our supportive approach helps you integrate yoga and mindfulness into your daily lifestyle. This course is for everyone, focusing on deep self-connection rather than physical perfection.
Self-Paced Video Modules: Access our online portal anytime to explore structured modules filled with rich video, text, and audio lessons. You can start whenever you want and learn entirely at a pace that suits your life.
Community Support: You are never alone on your journey. Gain access to our vibrant community, complete with online workshops and Zoom sessions to help you connect, share, and grow with fellow practitioners.
Assessments and Certification: Whether you are deepening your personal practice or seeking Yoga Alliance certification (such as YACEP or RYT), our flexible assessments and downloadable workbooks support your specific educational goals.
Lifetime Access: Enjoy unlimited, lifetime access to all course materials, ensuring you can always return to the teachings, practices, and community resources whenever you need a refresher.
A Supportive Approach: We focus on helping you find your individual voice and authentic self. Our expert-tailored curriculum is designed to give you the best foundation for lifelong growth, whether you practice for yourself or wish to teach others.
Curriculum
Program Overview
Explore the comprehensive modules that make up this transformative program.
Master the Art of Vinyasa Flow
Blend ancient wisdom with modern movement
Dive deep into the rich history and philosophy of Vinyasa Yoga. This self-paced course is meticulously designed to guide you through the five essential pillars of physical practice: Asana (postures), Vinyasa (flow), Pranayama (breath), Bandha (energy locks), and Drishti (focus). By understanding both the physical mechanics and the energetic components like Mudras and Mantras, you will elevate your practice from a simple workout to a profound moving meditation. Become your own guru as you explore the roots of different traditions and discover your unique, creative flow.
Understand the origins and evolution of traditional yoga paths.
Master the five foundational physical ingredients of Vinyasa.
Integrate powerful energetic tools like Mudras and Kriyas.
Learn how to seamlessly link breath and movement.
Discover how to cultivate internal energy locks (Bandhas).
An Inner Journey of Self-Discovery
Transform your yoga practice into a lifestyle
At The Shala, we believe that yoga goes far beyond the physical mat. This Vinyasa Creative Flow course is an invitation to connect deeply with your truest self. Whether you are exploring the profound teachings of Yoga Philosophy or practicing the art of meditation, this journey is entirely about personal empowerment. You will learn to beautifully integrate the spiritual practices of the East with the physical practices of the West. Remember, the ultimate goal of yoga is meditation—and this course prepares both your body and mind for that spiritual awakening.
Cultivate a sustainable, lifelong yoga and mindfulness lifestyle.
Explore various traditional styles including Ashtanga, Jivamukti, and Kundalini.
Develop a personal invocation ritual to create a sacred space.
Use sacred mantras and breathwork to achieve mental and emotional balance.
Embrace our core 'Be your own Guru' philosophy in your everyday life.
Flexible Learning & Professional Growth
Advance your education on your own terms
Designed by experts in their field, our modular curriculum allows you to progress easily and intuitively at your own pace with unlimited lifetime access. Whether you are taking this course for deep personal enrichment or seeking to fulfill professional certification requirements, you have complete control over your educational path. Certified by Yoga Alliance, this course offers YACEP continuing education credits and provides the theoretical depth needed to confidently guide yourself and others. Start whenever you are ready and join a supportive, lifelong community.
Enjoy lifetime access to all video, audio, and text-based lessons.
Study at your own pace with a beautifully structured, modular format.
Earn Yoga Alliance YACEP continuing education hours upon completion.
Access comprehensive workbooks, bibliographies, and online workshops.
Build the profound confidence to teach and inspire others with your individual voice.
Meet Your Instructors
Chloë Nemier
Lead Yoga & Pilates Instructor
Vancouver-born Chloë Nemier is a Lead Instructor with 10+ years of experience. A trained dancer and passionate anatomy nerd, she blends focus, form, and fun in every class.
Kimhye Jin
Senior Teacher & Founder
Kimhye Jin is the Founder & Lead Trainer at The Shala in Norway. Specializing in Meditation and Tantra, she empowers students globally to unlock their true spiritual and human potential.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
Everything You Need
What's Included in the Course
Creative Sequencing Templates
Learn to design dynamic and fluid Vinyasa sequences. Get practical frameworks for Power Vinyasa and Creative Flow classes.
Thematic Planning Guides
Discover how to seamlessly integrate yoga philosophy and engaging themes into your daily sequences. Create meaningful and memorable experiences for your students.
Hands-On Teaching Practicums
Apply your knowledge immediately through guided teaching practicums. Build confidence in your instructional skills in a supportive, inclusive environment.
Yoga Alliance CE Hours
Earn continuing education hours or certification credits upon successful completion. The Shala is a fully certified Yoga Alliance RYS500 school.
Enroll
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Student Voices
What Others Say
Google Review
"
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
"
Jill JørgensenGoogle Review
"
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterGoogle Review
"
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterGoogle Review
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I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
"
Beatrice NordheimGoogle Review
"
The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”
Buddha