Become a Confident Pilates Mat Instructor
Equip yourself with the essential knowledge, skills, and techniques needed to teach engaging Pilates Mat classes. Turn your passion for movement into a fulfilling career with The Shala.
Pilates Instruktørkurs
- Comprehensive Pilates Instructor Certification focusing on Contrology and modern movement science.
- Self-paced format allows for learning at your own rhythm.
- Lifetime access to course materials, including workbooks and exercises.
- Designed for passionate movers, aspiring instructors, and dedicated students.
- Build confidence to teach Pilates safely to friends and community.
- Deepen personal practice while developing your unique teaching voice.
Summer Offer
Embrace the long, bright summer days with our online courses. Secure your space today to move, breathe, and gather with our community.
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Be Your Own Guru
Embark on a profound inner journey that blends mindfulness with the physical practice of Pilates. Before guiding others, you will learn to master your own body awareness, concentration, and personal development.
The Art of Contrology
Dive deep into the rich history of Joseph Pilates and his original Contrology method. You will master the fundamental principles of breath, alignment, and centering to build a safe and deeply rooted physical practice.
Real Teaching Experience
Step out of your comfort zone and find your authentic teaching voice. Our curriculum includes practical modules on hosting live community classes on The Shala Circle, giving you real-world teaching experience right from the start.
Self-Paced Lifestyle Integration
Tailor this comprehensive 12-week foundational training to fit your lifestyle. Enjoy lifetime access to all video lessons, audio guides, and detailed workbooks, allowing you to absorb the theory and practice at your own perfect pace.
Comprehensive Pilates Instructor Certification
Welcome to a transformative journey that goes far beyond physical movement. At The Shala, we believe that true teaching begins from within. Our comprehensive Pilates Instructor Certification invites you to be your own guru—first deepening your own personal practice and integrating these powerful techniques into your lifestyle, before stepping out to confidently guide others.
This self-paced program beautifully bridges the mind-body connection by exploring Joseph Pilates' original concept of Contrology alongside modern movement science. You will dive deeply into the rich history of the method, master essential terminology, and cultivate profound body awareness. Through detailed, step-by-step modules on core principles—including precision breathing, optimal pelvic and ribcage placement, centering, and concentration—you will build a rock-solid, holistic foundation for your physical and mental well-being.
Beyond theory, this course empowers you to discover your unique teaching voice. With lifetime access to extensive workbooks, practical exercises, and guidance on safely leading your very first community classes, you will seamlessly transition from a passionate student to an inspiring instructor. Step onto the mat and embrace this lifelong journey of learning, moving, and connecting with your truest self.
Who Is This For?
At The Shala, we believe that the most important prerequisite is not your current physical skill level or flexibility, but your genuine desire to connect deeply with yourself. This welcoming and empowering course is beautifully designed for:
- Passionate Movers: Yoga teachers, fitness instructors, and dancers who want to expand their professional expertise and seamlessly integrate the Pilates method into their current teaching repertoire.
- Aspiring Instructors: Individuals ready to step out of their comfort zone, find their unique voice, and gain the practical skills required to teach Pilates safely and effectively to friends, family, and the broader community.
- Dedicated Students: Anyone seeking an inner journey to deepen their personal practice, master the biomechanical principles of Contrology, and cultivate greater body awareness for their own holistic well-being.
- Lifelong Learners: Those looking for a highly flexible, self-paced program that combines ancient mindful connection with modern movement science, allowing you to learn completely at your own rhythm.
Whether your ultimate goal is to lead packed studio classes or simply to become a brilliant, mindful teacher for yourself, this certification provides all the tools, theory, and support you need to thrive.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
Experience The Journey
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What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Roots of Contrology
Explore the life of Joseph Pilates and the historical evolution of his methods to deeply connect with the original philosophy of mindful movement.
The Core Principles
Master the foundational pillars of Pilates, such as concentration and centering, to bridge the gap between physical execution and mental focus.
Precise Body Alignment
Learn the exact biomechanics of ribcage, pelvic, scapular, and head-neck placements to ensure a safe and effective practice guided by modern science.
The Power of Breath
Harness specific Pilates breathing techniques to enhance movement efficiency, cultivate mental clarity, and seamlessly integrate your mind and body.
Deep Body Awareness
Develop an intuitive understanding of your body in space, blending Eastern mindfulness with Western physical practice for a holistic lifestyle.
Finding Your Teaching Voice
Gain the practical skills and technical know-how to host live community classes, step out of your comfort zone, and share your unique voice as an instructor.
How It Works
At The Shala, we believe in the mantra 'Be your own Guru.' Taking the Pilates Instructor Course is, first and foremost, a journey for your own personal development. Our supportive teaching model combines ancient wisdom with modern science, guiding you to find your individual voice. Whether you want to integrate Pilates into your daily lifestyle or teach others, our platform is designed to provide a stress-free, deeply enriching learning experience.
Self-Paced Modules: Access a comprehensive online portal featuring video, text, and audio lessons that you can start anytime and complete entirely at your own pace.
Practical Assessments: Build your teaching skills through guided practical exercises, comprehensive workbooks, and a structured certification process designed to deepen your understanding of the Pilates method.
Community Support: Gain confidence by joining our vibrant community, with opportunities to teach live Community Classes on The Shala Circle and connect with fellow students.
Lifetime Access: Enjoy unlimited, lifetime access to all course materials, PDF downloads, and community resources so you can continually revisit and refresh your knowledge.
Program Overview
Explore the comprehensive modules that make up this transformative program.
Master Your Mind and Body
Embrace the True Essence of Contrology
At The Shala, we believe that becoming a Pilates instructor is, first and foremost, a journey of personal growth. Guided by our philosophy to 'Be your own Guru', this course dives deep into Joseph Pilates' original method, known as Contrology.
You will learn to harmonize your mind and physical movements, building a profound sense of body awareness. By mastering the core principles of concentration and centering, you will not only transform your own practice but also develop the authentic voice needed to inspire and guide others.
Deep dive into the history and philosophy of Joseph Pilates.
Cultivate profound body awareness and mental focus.
Learn the authentic principles of Contrology.
Discover your unique voice as an instructor.
Transform your personal practice into a lifestyle.
From Fundamentals to Confident Instruction
Anatomy, Alignment, and Practical Application
Our comprehensive curriculum bridges theoretical knowledge with deep, practical application. You will meticulously explore the fundamental principles of Pilates, including precise breathing techniques, pelvic alignment, and ribcage placement.
We do not just teach you the exercises; we teach you how to teach. With dedicated modules on guiding community classes and finding your teaching rhythm, you will build the confidence to step out of your comfort zone and share the transformative power of Pilates with friends, family, and future clients.
Master the foundational principles of alignment and breathing.
Understand the mechanics of pelvic and scapular placement.
Step-by-step guidance on how to teach live community classes.
Access to comprehensive workbooks and practical worksheets.
Develop a safe, effective, and rewarding teaching methodology.
Learn at Your Own Pace, Anywhere
A Lifelong Journey Integrated Into Your Daily Life
We understand that the best learning happens when it naturally integrates into your life. That is why our modular, self-paced Pilates instructor course is designed to be accessible whenever and wherever you need it.
Whether you want to complete one practice a week or immerse yourself entirely, you are in full control. With lifelong access to all course materials and a supportive online community, you will always have the resources and encouragement you need to continue evolving both personally and professionally.
Fully self-paced learning tailored to your unique schedule.
Lifelong access to all video lessons, audio, and text materials.
Join The Shala Circle for live teaching practice and support.
No strict deadlines so you can integrate learning naturally.
Accessible to everyone, regardless of your starting point.
Meet Your Instructors
Learn from experienced teachers who bring wisdom, compassion, and expertise to every session.
Liv Lillehei
Lead Pilates Instructor
Originally from Washington, D.C., Liv Lillehei has been a classically trained dancer since the age of five. Her profound dedication to movement led her to train with some of the world's most prestigious institutions, including the Pacific Northwest Ballet, the Washington Ballet, the Royal Danish Ballet (where she was a scholarship winner), and the Norwegian National Opera & Ballet. This rich background in classical dance deeply informs her approach to wellness, emphasizing precise technique, alignment, and deep muscle awareness. As the Lead Pilates Instructor at The Shala, Liv seamlessly blends her meticulous eye for form with an undeniably joyful and playful spirit. While she takes technique seriously, she believes that having fun on the mat is just as essential to a sustainable practice. Her classes are known for being highly engaging and welcoming, offering thoughtful adaptations, creative free flow, and a safe space for students to discover their inner strength. Liv's authentic warmth and vibrant personality shine through in every session she teaches. A true lover of music and movement, she often brings a touch of Broadway magic to the studio—so do not be surprised if she breaks into song during a challenging sequence! Whether she is guiding an invigorating Pilates workout or a mindful stretch, Liv empowers her students to connect with their bodies with curiosity, grace, and a smile.
Chloë Nemier
Lead Yoga & Pilates Instructor
Originally from Vancouver, Canada, Chloë Nemier is the Lead Yoga & Pilates Instructor at The Shala. With a rich background as a trained dancer and over a decade of experience in the fitness and wellness industry, she brings a deep understanding of human movement to her teaching. Her lifelong passion for physical expression naturally evolved into a dedicated yoga and Pilates practice, shaping the highly creative and energetic classes she leads today. A self-proclaimed anatomy nerd, Chloë is deeply fascinated by body awareness and biomechanics, constantly seeking out new knowledge to share with her community. She believes strongly in combining focus and form with a healthy dose of fun, creating an environment that is as supportive as it is uplifting. Whether guiding an intricate Pilates sequence or a grounding Yin yoga practice, Chloë's ultimate ambition is to help her students discover how mindful movement can lead them to feel truly at home in their own bodies. Beyond her regular classes, Chloë is known for her dedication to helping people reach their personal wellness goals. She is warm, approachable, and always available as a mentor to students and colleagues alike who seek advice on techniques and exercises. Through her authentic teaching and genuine care, Chloë inspires her students to explore their potential and find pure joy in moving well.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
What's Included in the Course
Comprehensive Video Modules
Gain access to detailed video lessons covering Pilates history, anatomy, and mat exercises. Learn at your own pace with expert guidance.
Practical Teaching Methodology
Develop your teaching skills with hands-on modules covering program design and classroom leadership. Build the confidence to safely instruct students of all levels.
Downloadable Study Manuals
Receive in-depth study materials, including anatomy charts and comprehensive exercise guides. Use these resources to master mat techniques and Pilates props.
Supportive Peer Community
Join a welcoming network of aspiring instructors focused on deep personal growth. Share experiences, practice together, and empower one another throughout the course.
Official Instructor Certification
Complete the final assessment to earn your Pilates Mat Instructor certification. Kickstart your new teaching journey with a trusted and empowering credential.
Frequently Asked Questions
Students share their experience at The Shala
What Others Say
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenAn oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterI am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
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Natascha SverresdatterI am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
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Beatrice NordheimThe Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuI wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson