Master the Healing Art of Ayurvedic Massage
Join The Shala for a transformative 200-hour foundation course in Abhyanga and authentic Ayurvedic bodywork. Turn your passion for holistic wellness into a deeply rewarding professional practice.
Ayurvedisk Massasjeterapeut
- Gain a recognized certification in Ayurvedic Massage upon completion.
- Flexible online format allows you to learn at your own pace.
- Perfect for wellness practitioners or anyone interested in holistic healing.
- Learn practical techniques for stress relief and improved wellbeing.
- Access lifetime course materials and updates anytime.
Summer Offer
Embrace the long, bright summer days with our online courses. Secure your space today to move, breathe, and gather with our community.
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The Sacred Art of Touch
Go beyond conventional physical therapy. Discover how Ayurvedic massage uses touch as a sacred bridge connecting the physical, mental, and spiritual dimensions of well-being.
Ancient Ayurvedic Foundations
Master the 5000-year-old wisdom of Ayurveda. You will learn to work with the three Doshas (Vata, Pitta, Kapha), the five elements, and Prakriti to deeply understand unique individual constitutions.
Be Your Own Guru
This training is fundamentally an inner journey. Cultivate your own practice and self-awareness first. Our evaluations focus on your presence and holistic understanding, rather than rigid perfection.
Flexible Learning & Live Labs
Study at your own pace with lifetime access to our multimedia online portal. Connect with us in live Zoom Massage Labs for practical feedback, Q&A, and to refine your techniques with a practice client.
Step Into Your Healing Power with Ayurvedic Massage Therapy
Welcome to a deep and transformative journey into Ayurvedic Massage Therapy. At The Shala, we believe that true learning begins as an inner journey. Guided by our core philosophy to "Be your own Guru," this course is designed to help you connect more deeply with yourself first. By combining the ancient spiritual wisdom of the East with modern understanding, you will learn to integrate Ayurveda as a true lifestyle before sharing its profound benefits with the world.
In this self-paced certification, you will explore the 5,000-year-old roots of Ayurveda, the five elements, and the three Doshas—Vata, Pitta, and Kapha. You will learn how to identify your unique energetic blueprint (Prakriti) and apply the sacred art of touch. We approach massage not just as physical relief, but as a bridge to restore harmony between the body, mind, and spirit.
With lifetime access to our modular portal, comprehensive manuals, and interactive Massage Labs, you can progress completely at your own pace. Assessment here is never about perfection; it is about presence, awareness, and holistic understanding. Step onto this path to find your individual voice and awaken the healer within.
Who Is This For?
We believe that your starting point, background, or physical abilities are not what matter. This education goes deeper—it is about genuine self-connection and living in harmony with nature. This course is ideal for:
- Curious Beginners: Anyone seeking to weave ancient Ayurvedic wisdom and daily routines (Dinacharya) into their own self-care and everyday life.
- Empowered Healers: Individuals who want to support their loved ones through the sacred and deeply relaxing power of holistic touch.
- Wellness Professionals: Yoga teachers, massage therapists, and holistic guides looking to expand their toolkit and earn Yoga Alliance certification credits.
- Seekers of Inner Growth: Students who desire a self-paced, pressure-free environment to explore their own physical and spiritual development.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
Experience The Journey
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What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Discover the Ancient Wisdom of Ayurveda
Embark on an inner journey to understand the foundational principles, historical roots, and the five elemental forces (Panchamahabhutas) that govern your holistic well-being.
Uncover Your Unique Energetic Blueprint
Learn to identify your inherent constitution (Prakriti) and the three Doshas (Vata, Pitta, Kapha) to deeply understand your own body and mind, empowering you to be your own Guru.
Integrate Sacred Daily Routines
Cultivate harmony with nature's rhythms by applying Dinacharya and understanding the mental Gunas, making Ayurvedic healing a seamless, natural part of your modern lifestyle.
Master the Sacred Art of Touch
Explore the profound spiritual role of touch in Ayurveda, using massage not merely for physical relief, but as a powerful bridge connecting the body, mind, and energy.
Learn Authentic Massage Techniques
Delve into the rich historical context, regional variations, and foundational Ayurvedic massage techniques designed to support profound healing for yourself and others.
Harmonize Body, Mind, and Spirit
Combine ancient Eastern philosophy with practical, modern application to restore energetic balance, deepen your self-connection, and foster genuine, holistic transformation.
How It Works: Your Journey in Ayurvedic Massage Therapy
At The Shala, we believe in the mantra 'Be your own Guru.' This Ayurvedic Massage Therapist course is designed as a deep, transformative journey for your personal and professional growth. By combining ancient Eastern wisdom with modern science, our supportive approach focuses on helping you connect with yourself and integrate these healing practices into your lifestyle. We prioritize presence, awareness, and holistic understanding over perfection.
Self-Paced Multimedia Modules: Engage with a comprehensive online portal featuring video, text, and audio lessons. You can start whenever you want and progress entirely at your own pace.
Interactive Community Support: Join our live Zoom Q&A sessions and interactive 'Massage Labs' to practice your techniques with peers, receive constructive feedback, and connect with a supportive community.
Holistic Assessments: Complete practical evaluations designed to nurture your development. Our certification process focuses on your awareness, presence, and overall understanding rather than strict perfection.
Lifetime Access: Enjoy unlimited, lifelong access to all course materials, including the comprehensive PDF manual, video archives, and future community updates.
The Shala's Supportive Approach: Experience an empowering, pressure-free learning environment where your physical starting point doesn't matter. We guide you to become a teacher for your own healing first, making the practice a natural part of your life.
Program Overview
Explore the comprehensive modules that make up this transformative program.
Embark on a Journey of Self-Healing
Be Your Own Guru
At The Shala, we believe that true healing begins within. Taking our Ayurvedic Massage Therapy course is, first and foremost, a transformative journey for your own well-being. By exploring the ancient wisdom of Ayurveda, you will learn to align your mind, body, and energy. We empower you to become a teacher for yourself first, giving you the deepest foundation to share this sacred art with others when you are ready.
This course seamlessly blends Eastern spiritual traditions with practical applications, allowing you to discover your unique constitution (Prakriti) and integrate these timeless practices into your everyday life.
Cultivate a deep connection with your own body and energy.
Learn the foundational principles of the three Doshas: Vata, Pitta, and Kapha.
Integrate ancient Ayurvedic routines into your modern lifestyle.
Develop your own unique voice and touch as a holistic healer.
Embrace a non-judgmental practice suitable for all starting points.
Master the Sacred Art of Ayurvedic Touch
Holistic Healing for Mind and Body
Ayurvedic massage is profoundly more than just physical therapy—it is a deeply spiritual practice that views the body as a sacred temple. Through this comprehensive curriculum, you will uncover the sacred role of touch as a bridge between the physical and spiritual realms. We combine ancient wisdom with modern understanding to give you the most effective tools for holistic healing.
Whether your goal is to deepen your personal self-care or to support clients professionally, our step-by-step modules guide you through historic techniques, regional variations, and the energetic science behind this ancient healing system.
Understand the holistic philosophy and history of Ayurvedic massage.
Master specific techniques to restore balance to the physical and energetic body.
Learn how to use massage as a powerful tool for profound healing.
Participate in live Zoom sessions and practical massage labs for direct feedback.
Access a comprehensive manual preserving authentic Sanskrit terminology.
Learn at Your Own Pace, Supported for a Lifetime
Flexible Online Education Tailored to You
We understand that profound transformation takes time, which is why our Ayurvedic Massage Therapist certification is designed to fit seamlessly into your life. Through our intuitive online portal, you can progress at your own pace without the pressure of strict deadlines. The Shala Academy provides a supportive environment where theory meets deep, practical application.
With lifetime access to all course materials, including video lessons, audio guides, and community support, you will always have a sacred space to return to as your practice evolves.
Enjoy lifetime access to our online course portal and all future updates.
Study flexibly with self-paced video, text, and audio lessons.
Connect with a supportive community and expert teachers along your journey.
Experience a well-structured, module-based progression for clear learning.
Join practical Q&A and massage practice sessions to refine your skills.
Meet Your Instructors
Learn from experienced teachers who bring wisdom, compassion, and expertise to every session.
Shine Francis
Lead Ayurvedic Therapist
Originally from Thrissur in South India—a region renowned for its rich Ayurvedic traditions—Shine Francis brings an authentic and profound understanding of holistic healing to The Shala. With over a decade of experience as an Ayurvedic therapist, Shine has dedicated his life to sharing the deep wisdom of these ancient practices. His journey has taken him across the globe, allowing him to share his gifts internationally in countries including Japan, France, Germany, and Norway. Shine is deeply passionate about the transformative power of Ayurveda and its intrinsic connection to yoga. He specializes in therapeutic practices, including Panchakarma (Ayurvedic cleansing therapy), Kerala, and traditional Ayurvedic massage. At The Shala, he guides students through specialized courses and certifications, imparting a complete understanding that combines ancient knowledge with practical, hands-on action. Whether he is teaching an online program or guiding a retreat, Shine's approach is warm, nurturing, and deeply grounded. He creates a supportive and inspiring space for students to connect with their inner vitality, understand their body's unique language, and embrace a lifestyle of sustainable wellbeing.
Tanja Joy Tonning
Ayurvedic Massage Therapist
Tanja Joy Tonning is a deeply dedicated Ayurvedic massage therapist and wellness educator who believes in the profound healing power of touch. Rooted in the rich traditions of both yoga and Ayurveda, she specializes in Abhyanga—a nurturing, holistic massage practice designed to restore balance and vitality. For Tanja, bodywork is much more than a physical technique; it is a moving meditation that creates a space for true presence, grounding, and deep connection. Through years of devoted practice and teaching, Tanja has cultivated a unique approach that honors intuition and energetic flow. She views every treatment and class as an energy journey, touching both the giver and the receiver on multiple levels. As a teacher at The Shala, she is passionate about holding a safe, inviting space where students can explore their own healing capabilities and grow at their own pace. Tanja’s authentic warmth and compassionate guidance empower others to see Ayurveda not just as a therapy, but as a holistic lifestyle. Whether she is leading a course or offering a transformative session, she inspires her students to find their own inner calm and embrace the beautiful art of healing touch.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
What's Included in the Course
200-Hour Comprehensive Training
Gain a deep understanding of Ayurveda and Abhyanga massage through our extensive curriculum. This foundation course covers everything from ancient philosophy to modern business essentials.
Hands-On Massage Lab
Develop your practical skills in our dedicated massage lab. You will learn and practice specialized techniques under expert guidance to build your confidence as a therapist.
Ayurvedic Oils and Tools
Discover the therapeutic properties of traditional Ayurvedic oils and learn how to select the right tools for your clients. Enhance your practice by living and healing in harmony with nature.
Clinical Practice and Training
Apply your knowledge in real-world scenarios through supervised clinical training. Connect deeply with your own healing journey while learning to support others.
Business Essentials Module
Learn how to successfully launch and manage your own massage therapy practice. We provide actionable strategies to help you turn your passion into a sustainable career.
Professional Course Certification
Complete the submission requirements to earn your certification as an Ayurvedic Massage Therapist. Showcase your expertise and readiness to practice professionally.
Frequently Asked Questions
Students share their experience at The Shala
What Others Say
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenAn oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterI am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
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Natascha SverresdatterI am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
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Beatrice NordheimThe Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuI wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“Knowing yourself is the beginning of all wisdom.”
Aristotle