Understand the Foundations of Reiki
Discover the ancient wisdom of Mikao Usui, the Japanese Kanji, and the core properties of this gentle healing technique for your inner journey.
Online Course
Awaken Your Natural Healing Energy
Join The Shala to learn the fundamental principles of Reiki. Enhance your personal well-being and bring healing to others through this comprehensive, guided journey.
Online
Your own pace
Certificate of completion included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Reiki Transformation
Certificate of completion included
- Learn to channel energy for self-treatment, stress reduction, and deep emotional healing.
- No prior experience needed—perfect for spiritual seekers, busy professionals, and aspiring energy healers.
- Enhance your practice with guidance on using crystals, singing bowls, and the chakra system.
About This Course
Embark on Your Reiki Transformation Journey
Welcome to a profound space of healing and self-discovery. At The Shala, our core philosophy is to empower you to be your own guru. Reiki Transformation is carefully crafted to lay down the foundational skills of this beautiful practice, seamlessly blending the ancient spiritual traditions of the East with a deeply grounded, modern approach.
As you step into Reiki Level I: Shoden, you will explore the rich history of Mikao Usui and learn how to channel universally guided life force energy. Through self-paced video lessons, guided Reiki experiences, and an extensive archive of live Q&A sessions, you will discover how to clear blockages, perform self-treatments, and even integrate crystals and singing bowls into your energetic practice.
This course is an invitation to deeply integrate mindfulness into your everyday life. With lifelong access to our course portal and the loving support of our community, you will be guided every step of the way to uncover your unique healing voice and nurture a lasting journey of self-love.
Who Is This For?
This transformative experience is designed for anyone feeling called to connect more deeply with themselves and the universal energy around them. Your previous experience or starting point does not matter; what truly counts is your desire to embark on an inward journey.
- Spiritual Seekers: Anyone wanting to learn the foundational principles of Reiki, energy healing, and the chakra system.
- Stressed Souls: Individuals seeking gentle, yet powerful techniques for stress reduction, profound relaxation, and emotional release.
- Independent Learners: Those who appreciate a self-paced structure, allowing you to integrate the teachings seamlessly into your daily lifestyle.
- Future Healers: Anyone looking to find their unique voice and eventually share the gift of Reiki with animals, loved ones, or clients.
Watch Video
Experience The Journey
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Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Master the Shoden Principles
Embrace the First Teachings of Reiki Level I to build a deeply personal foundation, empowering you to become your own Guru.
Cultivate Your Healing Energy
Learn to differentiate between your physical body energy and channeled Reiki energy through guided self-treatments and dedicated practice.
Expand Your Intuitive Practice
Explore holistic integrations like using healing crystals, singing bowls, and animal Reiki to bridge ancient traditions with your modern lifestyle.
Deepen Your Spiritual Connection
Engage in automatic writing and guided Reiki experiences to safely connect with your highest self and unlock your individual voice.
Share the Power of Distance Healing
Learn the practical steps to send Reiki to multiple recipients, Mother Earth, and participate in community distance shares.
Integrate Reiki as a Lifestyle
Combine theoretical knowledge with deep practical application through our Reiki LAB and live sessions, making mindfulness a natural part of your daily life.
How It Works
How It Works: Reiki Transformation
Embark on an inner journey with The Shala. Our teaching model combines ancient Eastern wisdom with modern Western science, empowering you to be your own Guru. This self-paced Reiki course is designed to integrate into your lifestyle, offering deep spiritual practice and comprehensive theoretical knowledge.
Self-Paced Video Modules: Learn at your own pace with unlimited access to weekly unlocked modules containing video, audio, and text lessons.
Community & Live Support: Access the Circle Community and Reiki Lab for Q&A, live attunement sessions, and distance Reiki shares with expert guidance.
Reflective Assessments: Complete assignments designed to clarify your intentions, track your progress, and deepen your understanding of Reiki.
Lifetime Access: Enjoy unlimited, lifetime access to all course materials and the online community, allowing you to revisit the content whenever you need.
Supportive Approach: Focus on finding your individual voice without judgment on prior skills, creating a deeply personal journey toward self-discovery.
Curriculum
Program Overview
Explore the comprehensive modules that make up this transformative program.
Master the First Teachings
Build a solid foundation with Shoden
Begin your spiritual journey with Shoden, the foundational level of Reiki. In this self-paced module, you will uncover the true meaning behind the Japanese term, which translates to 'First Teachings.' By diving deep into the origins, including the history of Mikao Usui, you will develop a profound understanding of how this ancient practice can transform your modern life.
Through a blend of historical context and practical applications, this course ensures you grasp the core principles that make Reiki such a powerful tool for stress reduction, relaxation, and holistic healing.
Learn the fascinating history and origins of Mikao Usui's system.
Understand the translation and deep meaning of Reiki Kanji.
Discover the core properties of Reiki as a universally guided energy.
Reflect on your personal intentions to set a strong learning foundation.
Experience guided sessions designed to promote self-love and awareness.
Experience and Apply Universal Energy
From theory to hands-on practice
Reiki is not just something you learn; it is something you experience. This course empowers you to move beyond theory and actively invite the flow of universal spiritual consciousness into your daily routine. With dedicated guidance on self-treatments, you will learn to trust the divinely intelligent force of Reiki to support your highest good.
Through our comprehensive Reiki LAB and guided Reiki Experiences, you will explore techniques like automatic writing and distance shares. Whether you are seeking personal healing or preparing to help others, you will gain the confidence to harness and direct this gentle, powerful energy.
Participate in guided 'Reiki Experiences' to feel the energy firsthand.
Master the 21-day self-treatment process to purify and balance yourself.
Explore how to integrate singing bowls, drumming, and crystals.
Learn how to differentiate between your own physical energy and Reiki.
Engage in automatic writing exercises to connect with deeper intuition.
Grow Within a Supportive Community
Live sessions, Q&A, and attunements
While this journey is deeply personal, you never have to walk it alone. Reiki Transformation gives you exclusive access to live sessions, Q&A discussions, and powerful group attunements. You will join a vibrant community where you can share distance Reiki, ask questions, and connect with fellow students from all walks of life.
Explore complex topics in our archived live sessions, from sending Reiki to Mother Earth to understanding the nuances of working with spirit guides. This ongoing support ensures that as your practice evolves, your understanding deepens.
Attend regular live Q&A sessions to clarify doubts and expand knowledge.
Participate in group distance Reiki shares within the Circle community.
Receive powerful attunements to align yourself with the Reiki energy.
Access an extensive archive of past live discussions on advanced topics.
Connect with like-minded individuals to share experiences and insights.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
Everything You Need
What's Included in the Course
Comprehensive Reiki Curriculum
Progress through all three levels of Reiki, from Shoden (Level I) and Okuden (Level II) to Shinpiden (Reiki Master).
Live Sessions & Archive
Join interactive live Reiki sessions and get lifetime access to the recorded archive to practice at your own pace.
Practical Healing Techniques
Learn hands-on methods, energy foundations, and ethical communication to enhance your well-being and heal others.
Official Certificate of Completion
Earn a recognized certificate from The Shala Yoga & Mindfulness, a certified Yoga Alliance RYS500 school, upon finishing the course.
Submissions & Feedback
Apply your theoretical knowledge through required module submissions to ensure you master the foundations before advancing.
Enroll
Get Started
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Questions?
Frequently Asked Questions
Hear From Our Students
Students share their experience at The Shala
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Student Voices
What Others Say
Google Review
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The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenGoogle Review
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An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterGoogle Review
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I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterGoogle Review
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I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
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Beatrice NordheimGoogle Review
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The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“There is no path to happiness: happiness is the path.”
Thich Nhat Hanh