Master Eastern Philosophy and History
Explore the ancient roots of meditation, mindfulness, and Tantra, beautifully blending timeless Eastern wisdom with a modern Western approach.
Online Course
Become a Certified Meditation and Mindfulness Instructor
Deepen your personal practice and learn to confidently guide others with authentic techniques. Earn your certificate from a Yoga Alliance school and unlock exclusive resources for your classes.
Online
Your own pace
Certificate of completion included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Meditasjon & Mindfulness Instruktørkurs
Certificate of completion included
- Receive a Certificate of Completion upon finishing the course.
- Take the course online at your own pace, allowing flexibility.
- Duration: Complete the course in as little as 6 weeks.
- Ideal for aspiring instructors, yoga teachers, and wellness coaches.
- Gain practical skills to teach meditation and mindfulness effectively.
The 'Be Your Own Guru' Philosophy
True teaching starts from within. This course is primarily a profound inner journey for your own personal growth. By deeply connecting with yourself first, you build the most authentic foundation to eventually guide others.
Ancient Wisdom Meets Modern Science
We bridge traditional Eastern philosophies, exploring the early roots of Tantra and the Four Foundations of Tibetan Buddhism, with modern Western frameworks like Jon Kabat-Zinn's 9 Attitudes of Mindfulness.
The Exclusive Meditation Lab
Go beyond basic theory in our dedicated digital Meditation Lab. You will gain hands-on experience with specific, transformative techniques including the Sensory Platter, Refuge practice, Body Scanning, and Loving-Kindness (Metta) meditation.
Lifetime Lifestyle Integration
Mindfulness is a lifestyle, not just a practice. Enjoy lifetime, self-paced access to weekly video, audio, and text modules. Armed with comprehensive workbooks, you can seamlessly integrate these deep teachings into your everyday life.
About This Course
Discover the Power Within: Meditation & Mindfulness Instructor Certification
Welcome to a deep dive into the art of presence. At The Shala, we believe that to teach others, you must first experience the transformation yourself. Our guiding mantra is "Be your own Guru." This self-paced instructor course is, above all, a deeply personal journey of inner discovery, designed to help you connect with your truest self before you step into the role of a guide for others.
We beautifully weave together ancient Eastern wisdom and modern science to give you a truly holistic experience. As you progress through the weekly modules, you will explore the rich history of Eastern philosophy, master the Four Foundations and Nine Attitudes of Mindfulness, and immerse yourself in our exclusive Meditation Lab. From foundational breathing techniques and body scans to profound Loving-Kindness (Metta) meditation, you will build a powerful toolkit that integrates seamlessly into your everyday life.
Whether you are journaling in your provided workbook, discovering your ideal meditation posture, or finding inspiration in our Sharing Circles, this Yoga Alliance-certified training completely adapts to you. Enjoy lifetime access to comprehensive video, text, and audio lessons. Start whenever you are ready, move at your own pace, and uncover your unique, authentic teaching voice.
Who Is This For?
At The Shala, your physical skills, flexibility, or past experience do not matter—what matters is your willingness to embark on a deeper inner journey. This training is beautifully suited for:
- Seekers of Inner Peace: Individuals who want to deepen their personal practice, reduce daily stress, and cultivate a truly mindful lifestyle.
- Aspiring Instructors: Those who wish to confidently share the gift of mindfulness and meditation, gaining the tools to teach with deep authenticity and compassion.
- Current Wellness Professionals: Yoga teachers and coaches looking to expand their offerings with rooted knowledge in Eastern philosophy, MBSR principles, and diverse meditation techniques.
- Curious Minds: Anyone fascinated by ancient traditions, eager to explore everything from Tantric history and Tibetan Buddhist concepts to practical sensory awareness exercises.
No matter where you are on your path, this course provides a safe, accessible space and lifelong community support to help you awaken the teacher within.
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Especial de Otoño
Últimas plazas disponibles
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Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Understand the Core Pillars of Mindfulness
Learn the traditional Four Foundations of Mindfulness alongside modern frameworks like the 9 Attitudes to anchor your awareness in the present moment.
Harmonize Mindfulness and Meditation
Discover the unique synergy between the two practices, using mindfulness to enrich your daily awareness and meditation to experience profound stillness.
Integrate Practice into Daily Life
Apply practical, everyday exercises like body scanning and sensory awareness to transform mindfulness from a seated practice into a natural lifestyle.
Cultivate a Deep Meditation Practice
Navigate various meditation postures, foundational breathing techniques, and heart-centered practices like Loving-Kindness (Metta) meditation.
Curate Immersive Meditation Experiences
Access our exclusive Music Lab with royalty-free tracks to beautifully elevate your guided sessions.
How It Works
How Your Learning Journey Works
At The Shala, our teaching philosophy is centered around the mantra 'Be your own Guru.' We believe that true teaching starts with your own inner journey. This Meditation & Mindfulness Instructor Course is designed to combine ancient Eastern wisdom with modern science. You will receive lifetime access to our online portal, empowering you to integrate these profound teachings into your lifestyle at your own pace, fully supported by our nurturing community.
Self-Paced Video Modules: Learn flexibly with structured modules covering Eastern Philosophy, Mindfulness, and Meditation, featuring a rich blend of video lectures, audio guides, and written texts.
Community Support: Connect with a global network of like-minded individuals through our interactive 'Sharing Circles' and the dedicated 'Meditation Lab' for shared exploration and guidance.
Practical Assessments: Deepen your understanding through practical assignments, body scan exercises, sensory practices, and downloadable workbooks that track your personal and professional growth.
Lifetime Access: Enjoy unrestricted, lifetime access to all course materials, including bonus content like our Beginner's Meditation Course, allowing you to revisit the teachings whenever you desire.
Supportive Approach: Whether for personal development or professional teaching, experience a compassionate approach that prepares you for Yoga Alliance certification while helping you find your unique voice.
Curriculum
Program Overview
Explore the comprehensive modules that make up this transformative program.
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Embark on a Profound Inner Journey
Become Your Own Guru
Before you can guide others, you must first discover your own path. Our guiding philosophy, 'Be your own Guru,' is at the very heart of this transformative experience.
This course is fundamentally a journey for your own soul. By cultivating a deep, authentic connection with yourself, you will integrate meditation and mindfulness not just as temporary exercises, but as a holistic way of life. Only by walking the path yourself can you truly find the clarity to lead others.
Develop a deeply personal and sustainable daily practice.
Cultivate self-awareness, compassion, and profound inner peace.
Learn to integrate mindfulness seamlessly into your everyday routines.
Build the confidence to become a guiding light for yourself and, eventually, your students.
Bridge the East and the West
A Comprehensive and Holistic Approach
We believe that the most powerful teachings emerge when ancient Eastern spirituality is combined with modern Western understanding. This course offers a rich, balanced exploration of the history and science behind these transformative practices.
From the profound roots of Buddhism, Hinduism, and Tantra, to practical modern frameworks like the 9 Attitudes of Mindfulness and the Sensory Platter, you will gain a well-rounded toolkit that empowers you to adapt ancient wisdom for modern lifestyles.
Explore the rich 5,000-year history of Eastern philosophy and meditation.
Master the 4 Foundations and 9 core Attitudes of Mindfulness.
Understand the deep connection and distinctions between Yoga and Tantra.
Discover and practice diverse techniques, from Body Scanning to Loving-Kindness (Metta) meditation.
Step Into Your Role as an Instructor
Yoga Alliance Certified Training
Whether your goal is purely personal growth or sharing the gift of mindfulness with the world, our expertly crafted modules provide the professional foundation you need. Delivered through a self-paced online portal, you are supported by lifetime access to our growing community.
As a graduate of a Yoga Alliance Certified school (RYS500), you will not only discover your unique teaching voice but also gain the credible foundation required to confidently guide others through their own meditative journeys.
Earn credentials backed by a Yoga Alliance Certified school.
Utilize our exclusive Meditation Lab and comprehensive teaching workbooks.
Enjoy lifetime, unlimited access to all video, text, and audio modules.
Find your authentic teaching voice and learn to design your own guided sessions safely and effectively.
Meet Your Instructors
Kimhye Jin
Senior Teacher & Founder
Kimhye Jin is the Founder & Lead Trainer at The Shala in Norway. Specializing in Meditation and Tantra, she empowers students globally to unlock their true spiritual and human potential.
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Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
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Everything You Need
What's Included in the Course
Comprehensive Curriculum Access
Gain in-depth knowledge through structured modules covering mindfulness, meditation, pranayama, and sacred mantras.
Meditation Lab Bonus
Deepen your personal practice and find inspiration with an exclusive library of expertly guided meditations.
Royalty-Free Music Library
Enhance your future classes with full access to the Meditation Music Lab featuring high-quality tracks you can use anywhere.
Practical Teaching Tools
Learn authentic instructional methods and receive actionable resources to confidently guide your own mindfulness sessions.
Official Instructor Certificate
Receive a certificate of completion from The Shala, a Yoga Alliance RYS500 certified school, to officially launch your teaching career.
Especial de Otoño
Últimas plazas disponibles
SEK 6,050SEK 12,100-50%
From SEK 225/mo withKlarna
Not sure? Book a free 15-min call00
DAYS
10
HOURS
42
MIN
34
SEC
Questions?
Frequently Asked Questions
Hear From Our Students
Students share their experience at The Shala
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Student Voices
What Others Say
Google Review
"
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
"
Jill JørgensenGoogle Review
"
An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
"
Caroline ErviksaeterGoogle Review
"
I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterGoogle Review
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I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
"
Beatrice NordheimGoogle Review
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The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“In the middle of difficulty lies opportunity.”
Albert Einstein