Master the Roots and Philosophy of Yoga Nidra
Discover the ancient origins of the practice, from its Tantric and Buddhist roots to its connection with Raja Yoga, giving you a profound appreciation for the rich heritage of yogic sleep.
Online Course
Experience the power of deep rest
Explore the transformative practice of yogic sleep, blending ancient Eastern wisdom with modern science. Through this heartfelt exploration, you will find inner calm and gather the tools to guide both yourself and others.
Online
Your own pace
Course certificate included. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
Yoga Nidra Immersion
YACEP50
- Deepen your personal practice and teaching skills with a Yoga Nidra certification.
- Learn at your own rhythm through a beautifully structured online format.
- Six weeks of exploration, featuring weekly guided sessions.
- Created for everyone—from curious beginners to seasoned practitioners seeking deep rest.
- Find quiet clarity and release nervous system tension through supported, guided practice.
Ancient Wisdom Meets Modern Science
Explore the deep roots of Yoga Nidra through Tantric and Buddhist philosophies, seamlessly woven with modern neuroscience. You'll discover exactly how this practice reshapes your neural pathways, soothes your nervous system, and gently opens the subconscious mind.
The Shala's Signature Approach
Experience and learn our exclusive methodology. We uniquely blend the traditional Satyananda Yoga Nidra technique with ancient Tantric philosophy, giving you a profoundly transformative tool to explore your physical, astral, and spiritual bodies.
Be Your Own Guru
This course is primarily an inward exploration. Through dedicated workbooks for self-reflection, Kosha study, and subtle energy work with chakras, you will connect deeply with your true self, find your authentic teaching voice, and become your own greatest guide.
Flexible, Certified Learning
Integrate mindfulness into your life on your own terms. Enjoy lifetime access to a rich library of video, audio, and text lessons. Move at your own pace through structured modules designed to qualify you for Yoga Alliance certification whenever you are ready.
About This Course
An intimate exploration of Yoga Nidra
Welcome to The Shala. This course is a heartfelt invitation to explore the profound practice of yogic sleep. We believe that weaving together ancient Eastern wisdom and modern Western science creates a truly transformative experience. Here, you will learn to be your own Guru, stepping into a safe space of deep relaxation and conscious presence.
Moving at your own pace, we will look into its Tantric origins, the science of the nervous system, and the powerful effects Yoga Nidra has on the brain and subconscious. You will move through the layers of the self, exploring the Koshas, chakras, and subtle energies, while gathering practical tools that blend seamlessly into your daily life.
This is more than just a course; it is a beautiful inward exploration for your personal growth. Whether you are seeking a moment of profound calm or wishing to enrich an existing practice, we are deeply honored to guide you toward finding your unique voice and connecting with your true self.
Who Is This For?
This course is built on our core belief that yoga is for everyone. Your physical ability or background does not matter—what matters is your desire to connect deeply with yourself. This specialization is ideal for:
- Curious seekers who want to experience a profound inward exploration and cultivate deep self-awareness.
- Dedicated practitioners looking to expand their understanding of Tantric philosophy, subtle energies, and the Koshas.
- Anyone experiencing stress who wants to explore the science-based benefits of Yoga Nidra to soothe the nervous system and give the brain true rest.
- Future and current teachers who wish to embrace our Be Your Own Guru philosophy, integrating the practice into their own lives before sharing it with others.
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*BLACK FRIDAY* 60% Discount!
A limited number are released daily in November.
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Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Understand the Science and Neurology of Deep Rest
Bridge ancient Eastern wisdom with modern Western science by exploring exactly how Yoga Nidra influences the nervous system, shifts brain waves, and creates profound stress relief.
Navigate the Subtle Body and Energy Systems
Deepen your inner exploration through the Koshas, Tattwas, and Chakras, learning how this deeply restorative practice harmonizes your physical, astral, and spiritual layers.
Explore Different Styles and Traditions
Gain a comprehensive overview of various traditions, including iRest and the teachings of Swami Satyananda Saraswati, and experience The Shala's unique synthesis of these practices.
Engage the Power of the Subconscious
Learn to consciously access and interpret the symbols of your subconscious mind, using the practice to release deeply held patterns and facilitate true self-awareness.
Master the Step-by-Step Framework
Learn the specific, practical steps of a complete Yoga Nidra sequence, understanding how each phase intentionally guides your awareness further inward.
How It Works
How it works: Your path of learning
Our approach provides the tools you need to become your own best teacher. We weave together ancient Eastern wisdom and modern Western science to give you a clearer understanding of Yoga Nidra. This flexible, online structure is designed to fit naturally into your everyday life, giving you the freedom to learn, grow, and integrate the practice at your own pace.
Self-paced video modules: Move through our comprehensive modules whenever it suits you best. Access a rich library of video, audio, and text lessons covering everything from Tantric philosophy and the Koshas to the science of the nervous system.
Guided reflection: Immerse yourself in the teachings with downloadable PDF workbooks and practical exercises. These carefully crafted prompts support your personal growth and form an essential part of the certification process.
A supportive community: Connect with a dedicated group of fellow students. The Shala provides a safe, encouraging space focused on helping you find your unique voice and build lasting confidence.
Lifetime access: Enjoy permanent access to the course portal, all learning materials, and the community platform. Begin whenever you feel ready, and return to the theories and meditations of Yoga Nidra whenever you need a refresh.
Curriculum
Program Overview
Explore the comprehensive modules that make up this transformative program.
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Awaken your inner teacher
Experiencing the transformative power of Yoga Nidra
Begin an inward exploration that reaches far beyond the physical practice. Guided by our core philosophy of 'being your own Guru', this Yoga Nidra immersion invites you to discover the rich tapestry of ancient Tantric and Buddhist wisdom.
You will gain an intuitive understanding of subtle energies, from the Koshas to the Chakras, creating a powerful foundation for your own personal healing and spiritual growth.
Explore the ancient Tantric and Buddhist roots of Yoga Nidra
Understand the Koshas and the multidimensional layers of human experience
Harmonize your subtle energies, Chakras, and Tattwas
Cultivate a profound connection with your true self and inner voice
Integrate deep meditation as a sustainable, lifelong practice
The science of yogic sleep
Bridging ancient traditions and modern neuroscience
At the heart of this course is the beautiful intersection where Eastern spirituality meets Western science. You will not only learn the traditional methods of Yoga Nidra, but also intimately explore how it shapes the nervous system and the brain.
By understanding how yogic sleep triggers the relaxation response and opens the doorway to the subconscious mind, you will gather the tools you need to effectively reduce stress, heal, and step fully into your authentic self.
Discover the neuroscience and brain structures transformed by Yoga Nidra
Learn how to naturally regulate and soothe your entire nervous system
Access and decode powerful symbols within the subconscious mind
Understand the unique nuances between Satyananda, iRest, and Tantric styles
Gain evidence-based tools for profound stress relief and mental clarity
Meet Your Instructors
Lucas Casanova
Senior Teacher & Co-Founder
Lucas, co-founder of The Shala, is an E-RYT 500 teacher with over 20 years experience. He shares Hatha, Yin, and meditation to make authentic yoga accessible to all.
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Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
Everything You Need
What's Included in the Course
Comprehensive Video Modules
Explore seven in-depth modules that guide you through everything from the rich history of Yoga Nidra to the fascinating science of our nervous system.
Hands-On Teaching Experience
Build your confidence and refine your skills through dedicated practice sessions, learning how to hold space and beautifully guide others through their Yoga Nidra practice.
Trauma-Informed Approach
Learn specialized techniques to cultivate a safe, supportive, and trauma-informed environment where all your future students can truly rest.
Downloadable Teaching Scripts
Receive a curated collection of thoughtfully crafted Yoga Nidra scripts and healing tools, ready to weave into your personal practice or classes right away.
Certificate of Completion
Receive a certificate upon completing your practicum, honoring your readiness to safely and confidently lead restorative Yoga Nidra sessions.
*BLACK FRIDAY* 60% Discount!
A limited number are released daily in November.
4 available at the offer price
USD 260USD 650-60%
From USD 10/mo withKlarna
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Questions?
Frequently Asked Questions
Hear From Our Students
Students share their experience at The Shala
Student Voices
What Others Say
Google Review
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The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenGoogle Review
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An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterGoogle Review
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I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterGoogle Review
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I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
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Beatrice NordheimGoogle Review
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The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“In the depth of winter, I finally learned that within me there lay an invincible summer.”
Albert Camus