Lucas Casanova
Senior Teacher & Co-Founder
Lucas, co-founder of The Shala, is an E-RYT 500 teacher with over 20 years experience. He shares Hatha, Yin, and meditation to make authentic yoga accessible to all.
Online Course
Experience the true essence of Yin Yoga
Look beyond the physical practice and feel how Yin Yoga deeply nourishes your mind, heart, and soul. At The Shala, we invite you into a holistic approach that weaves functional understanding with emotional, spiritual, and therapeutic presence.
Online
Your own pace
Qualifies for 50 hours of Yoga Alliance Continuing Education (YACEP) certification. The Shala Yoga & Mindfulness is an approved Yoga Alliance RYS500 school (ID: 329091).
Yin Yoga: Functional + Emotional
50-Hour YACEP
- Fully certified Yin Yoga training with a recognized credential.
- Flexible online format—learn at your own rhythm, whenever and wherever it suits you.
- Created for all bodies and backgrounds, from absolute beginners to experienced yogis.
- Find stillness, create space in your body, and release tension through a deeply grounding practice.
- Includes guided meditations and practical tools to weave into your daily life.
Eastern Philosophy Meets Modern Science
Experience the profound mental health benefits of Yin Yoga. We bring together ancient Daoist wisdom, traditional meridian theory, and modern nervous system science to help you reconnect with your inner landscape.
Functional Anatomy & Bio-Individuality
Rooted in our 'Be Your Own Guru' philosophy, we explore how skeletal variations, fascia, and connective tissues shape every practice. Learn to adapt each posture to honor your unique physical blueprint.
The 7 Foundational Yin Archetypes
Explore 26 foundational Yin asanas categorized into 7 core archetypes. We will look at specific physical benefits, contraindications, and subtle energy pathways so you can build a safe, grounding practice.
50-Hour YACEP Certification
Earn 50 hours of Yoga Alliance Continuing Education at your own pace. You will integrate what you learn through practical assignments, designing and teaching tailored classes to help you find your authentic voice as a teacher.
About This Course
Immerse Yourself in Yin: A Functional and Emotional Exploration
Welcome to a transformative 50-hour exploration into the heart of Yin Yoga. While many practice Yin, a true understanding of its profound physical and emotional impact asks us to look beneath the surface. At The Shala, our guiding philosophy is empowering you to Be Your Own Guru. This training is designed as an intimate inner exploration, beautifully weaving together ancient Eastern wisdom—such as Daoist philosophy and the meridian pathways—with modern Western science. It is created to help you connect meaningfully with yourself and seamlessly weave mindfulness into your daily life.
In the Functional Yin and anatomy modules, we explore the fascinating mechanics of the human body through the lens of bio-individuality. We thoroughly examine how our tissues, fascia, joints, and skeletal system respond to stress. By mastering the 7 archetypes of Yin Yoga and exploring specific asanas—from the heart-opening Anahatasana (Melting Heart) to the lateral stretch of Bananasana—you will learn exactly how to adapt each shape to your unique physical structure, rather than forcing the body into a prescribed pose.
Beyond the physical layer, we will explore the emotional landscape of the practice. You will discover the three Tattvas of Yin Yoga and learn how cooling the muscles allows us to safely stimulate the deep connective tissues, making space to release stored tension. Whether your goal is to design beautifully themed classes to teach others or simply to nourish your own nervous system, this self-paced course offers all the tools you need for profound healing and personal growth.
Who Is This For?
This comprehensive training is built on the belief that your physical starting point or perceived skill level simply doesn't matter; what truly counts is your desire for a richer inner connection. This course is perfect for:
- Dedicated practitioners: Anyone wishing to enrich their personal practice by understanding anatomy, fascia, and Daoist philosophy on a more meaningful level.
- Future or current yoga teachers: Instructors seeking a 50-hour Yoga Alliance Continuing Education (YACEP) certification who want to confidently plan, sequence, and guide deeply impactful Yin classes.
- Those seeking stress management: Individuals looking to support their mental health by learning exactly how Yin Yoga regulates the central and peripheral nervous systems.
- Curious souls: Students fascinated by bio-individuality who want to understand how different bodies require different approaches to the 7 archetypal poses.
- Lifelong learners: Anyone who values a self-paced, modular experience with lifetime access, allowing you to absorb ancient wisdom and modern science entirely in your own rhythm.
-60%
*BLACK FRIDAY* 60% Discount!
A limited number are released daily in November.
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Watch Video
Experience The Journey
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Chloë Nemier
Lead Yoga & Pilates Instructor
Vancouver-born Chloë Nemier is a Lead Instructor with 10+ years of experience. A trained dancer and passionate anatomy nerd, she blends focus, form, and fun in every class.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Eastern Wisdom & Daoist Philosophy
Trace the roots of Yin Yoga. We will explore Daoist concepts of harmony and learn how energy moves through the body's meridian pathways.
Functional Anatomy & Bio-individuality
Bridge ancient wisdom with modern science. You will explore fascia and connective tissue, learning to honor the unique skeletal structure and biological makeup of every student.
Master the Seven Yin Archetypes
Navigate the foundational shapes of Yin Yoga asanas. Gain a thorough understanding of their physical benefits, contraindications, and how to offer accessible variations for all bodies.
Emotional Harmony & The Nervous System
Discover the profound link between Yin Yoga and mental well-being. Learn how this passive practice regulates the central nervous system and gently releases stored stress.
Core Principles of Yin Practice
Cultivate presence by applying the three Tattvas of Yin Yoga—finding your appropriate edge, embracing stillness, and allowing time to transform deep tissue.
Be Your Own Guru: Self-Reflection
Deepen your personal practice through dedicated journaling and self-inquiry. We emphasize nurturing your own inner growth before you begin guiding others.
How It Works
How it works: Your path through Yin Yoga
At The Shala, our core philosophy is to help you become your own Guru. We offer a supportive and deeply personal learning environment that weaves together ancient Eastern wisdom and modern Western anatomy. This course is designed to guide you inward, giving you the tools to enrich your own practice and confidently teach others.
Comprehensive, self-paced modules: Explore modules covering Yin traditions, functional anatomy, archetypes, and detailed asanas through a blend of video, audio, and text lessons you can move through at your own natural rhythm.
Practical assessments for certification: Earn your 50-hour YACEP certification by completing self-reflection workbooks, designing holistic Yin sequences, and submitting a practical teaching video.
Lifetime access and community support: Connect with a nurturing community of students and enjoy unlimited lifetime access to all online course materials, allowing you to return to the teachings whenever you need them.
A bio-individual and supportive approach: Learn to teach and practice based on each person's unique anatomical needs, guided by our experts to help you find your most authentic teaching voice.
Curriculum
Program Overview
Explore the comprehensive modules that make up this transformative program.
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Weave ancient wisdom with modern science
Understand Yin Yoga from the inside out.
Step into a space of learning that marries the spiritual roots of Eastern traditions with the anatomical precision of Western science. In this 50-hour Yin Yoga training, you will move beyond the physical postures to explore how the body functions at a cellular level, studying fascia, joints, and skeletal variations.
By understanding both the Daoist philosophy of energy meridians and the modern science of bio-individuality, you will develop a holistic understanding of why Yin Yoga is so profoundly healing for the body and mind.
Explore the fascinating science of connective tissues, joints, and fascia.
Learn the 7 archetypes of Yin Yoga and how to adapt them for every unique body.
Study traditional meridian lines and the flow of Qi.
Grasp the bio-individuality of anatomy to practice and teach safely.
Integrate the three Tattvas of Yin Yoga into your daily practice.
Be your own guru: An inward exploration
Cultivate emotional balance and mental clarity.
At The Shala, we believe the most important teacher you will ever meet is yourself. This self-paced course is designed as a personal exploration to help you reconnect with your inner voice and regulate your nervous system. Yin Yoga uniquely supports mental well-being by guiding the body into profound relaxation, which directly soothes the central nervous system.
Through thoughtful journaling, self-reflection, and dedicated practice logs, you will weave this ancient wisdom into your everyday life. Whether your intention is to guide others or simply to heal yourself, you will gain the tools needed to foster lasting emotional resilience and inner peace.
Regulate your central nervous system for better mental and emotional health.
Use reflective workbooks and detailed practice logs.
Learn how Yin postures affect the subtle body and release emotional blockages.
Build a personal, daily practice that seamlessly fits your lifestyle.
Find your unique teaching voice and take ownership of your path.
Master the art of teaching Yin
Earn your 50-hour Yoga Alliance certification.
Elevate your passion with a comprehensive, modular curriculum crafted by experts. While Yin Yoga has become widely popular, it requires dedicated study to truly grasp its profound impact. In this course, we break down 28 essential Yin Asanas, from Melting Heart to Bananasana, exploring the benefits, contraindications, and anatomical focus for each one.
With lifetime access to our online portal, you can grow at a pace that feels right to you. Complete hands-on assignments by designing tailored class sequences and submit a teaching video to earn your official Yoga Alliance Continuing Education (YACEP) certification.
Master 28 distinct Yin Yoga asanas, complete with modifications and contraindications.
Learn to structure, sequence, and thematically plan impactful Yin classes.
Submit practical assignments and receive constructive feedback on your teaching.
Earn a 50-hour YACEP certification globally recognized by Yoga Alliance.
Enjoy unlimited, lifetime access to all course materials across video, text, and audio.
-60%*BLACK FRIDAY* 60% Discount!
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Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
Everything You Need
What's Included in the Course
Extensive Yin Video Library
Explore step-by-step video lessons covering functional anatomy, archetypal poses, and Eastern philosophy. Master the Yin F.E.S.T concept at your own pace, creating a more profound connection with your body, heart, and mind.
Functional Anatomy & Archetypes
Understand the mechanics of the human body and explore essential Yin Yoga asanas through functional archetypes.
Emotional & Spiritual Modules
Discover the vital connection between body and mind through dedicated modules focused on the emotional, spiritual, and therapeutic elements of Yin.
Hands-On Teaching Practice
Build your confidence as a teacher through practical teaching exercises and guided practice sessions.
Official Yin Certification
Receive your formal certification upon completing the curriculum—a true reflection of your comprehensive understanding of the Yin F.E.S.T concept.
*BLACK FRIDAY* 60% Discount!
A limited number are released daily in November.
2 available at the offer price
USD 260USD 650-60%
From USD 10/mo withKlarna
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Questions?
Frequently Asked Questions
Hear From Our Students
Students share their experience at The Shala
Student Voices
What Others Say
Google Review
"
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenGoogle Review
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An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterGoogle Review
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I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterGoogle Review
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I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
"
Beatrice NordheimGoogle Review
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The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“The light in me honours the light in you.”
Ancient Sanskrit