The Foundations of Mindfulness
Understand the core principles and practices of mindfulness to bring more presence into your everyday life.
Online Course
Find Your Way Inward
Join the MMT300 to explore meditation and mindfulness through a Tantric lens—designed for personal growth and profound self-discovery.
Online
Your own pace
Qualifies for a 300-hour Yoga Alliance certification. The Shala Yoga & Mindfulness is a certified Yoga Alliance RYS500 school (ID: 329091).
MMT300 Meditation & Mindfulness Teacher
300-Hour Yoga Alliance Certification
- Step into your role as a certified meditation teacher upon graduation.
- Move through the practices at your own rhythm, designed to weave seamlessly into your daily life.
- A 12-week immersive experience with lifetime access to all teachings.
- A welcoming space for everyone, whether you are new to the cushion or an experienced practitioner.
- Nurture your inner growth with grounded, practical meditation and mindfulness techniques.
- Join a warm, global community of kindred spirits holding space for one another.
Immersing in Eastern Philosophy
Discover the rich histories and guiding principles of Eastern philosophies, including Hinduism, Buddhism, and Tantra. Gain a clearer understanding of how these ancient traditions weave into modern mindfulness to support your personal growth.
Experiential Meditation Lab
Experience guided practices in our dedicated meditation lab. Here, you will have the space to try out various techniques and navigate the quieter spaces of your mind. It is an interactive environment meant to enrich your practice, offering tools tailored to what you need.
Living the Tantric Philosophy
Learn the essence of Tantra through thoughtful lessons led by our experienced teachers. This module illuminates the connection between Yoga and Tantra, showing you how to gently integrate these time-honored traditions into your daily practice for meaningful transformation.
Lifetime Access & A Welcoming Community
When you join, you receive lifetime access to all course materials and a warm welcome into an engaged community of kindred spirits. More than just a course, this is an invitation to share in The Shala's vision of nurturing a supportive environment for true personal growth.
About This Course
Be Your Own Guru: MMT300 Meditation & Mindfulness Teacher Training
Welcome to a profound exploration that begins quietly within. At The Shala, our guiding philosophy is simple yet powerful: Be your own guru. We believe that before you can guide others, you must first learn to teach yourself. This training is designed as a deeply personal inner exploration, giving you the perfect foundation to weave mindfulness into your daily life and share it with others from a place of true confidence.
Our carefully crafted curriculum builds a seamless bridge between ancient Eastern spiritual wisdom and modern understanding. You will explore the rich history of Eastern philosophy, Buddhism, and Tantra, while mastering practical frameworks like the 4 Foundations of Mindfulness and Jon Kabat-Zinn's 9 Attitudes of Mindfulness. Through our digital Meditation Lab, you will experience deeply restorative practices, from breath observation and walking meditation to the 9 purifying breaths and the traditional 5-point meditation posture.
Because true growth cannot be rushed, this self-paced, modular course gives you lifetime access to all materials. Whether you are walking this path for personal healing or to find your unique teaching voice, you will be fully supported every step of the way.
Who Is This For?
At The Shala, we believe your starting point or physical abilities do not dictate your practice—what matters is your longing to connect more deeply with yourself. This course is perfect for:
- Dedicated self-healers: Individuals wanting to cultivate a daily meditation practice and find a profound, authentic connection to their inner world, regardless of previous experience.
- Future teachers: Anyone wishing to step into a leadership role with confidence, empowered by our Yoga Alliance-certified curriculum to share these profound tools with others.
- Curious minds: Lifelong students eager to explore the fascinating history of Eastern philosophy, Tantric traditions, and evidence-based mindfulness techniques.
- Busy, modern souls: People seeking a highly flexible, self-paced exploration that seamlessly integrates a mindful lifestyle into everyday life without the pressure of strict deadlines.
- Current yoga practitioners: Yogis wanting to expand their practice beyond the physical postures by exploring the rich, spiritual depths of the mind and the subtle body.
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*BLACK FRIDAY* 55% Discount!
A limited number are released daily in November.
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Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Exploring Meditation Practices
Immerse yourself in a variety of meditation techniques and discover how they can gently shift your inner landscape.
The Art of Tantra
Explore the profound relationship between yoga and tantra, and how both traditions can enrich your personal practice.
Breath and Energy Mastery
Learn essential pranayama techniques to guide your breath and cultivate a balanced flow of energy.
Vedic Wisdom Through Mantra
Discover the significance of mantras and their power to support meditation and spiritual connection.
Ayurveda: Holistic Health Principles
Learn the fundamentals of Ayurveda and how to apply these ancient principles to nourish both body and mind.
The Neuroscience of Meditation
Gain insight into how meditation actually shapes the brain and naturally promotes mental well-being.
Confidence in Teaching
Prepare to guide others by refining your teaching skills and anchoring yourself firmly in your own practice.
Living with Compassion
Cultivate practices of compassion to soften your heart, nurture your relationships, and support your personal evolution.
How It Works
How it works
At The Shala, we love guiding you toward greater self-awareness through our MMT300 (Meditation and Mindfulness Teacher Training) online course. Our framework blends self-paced learning, community connection, and practical exercises to give you a truly rich experience. Here is how the training comes together:
Self-paced video modules: Settle into carefully crafted video lessons you can watch whenever it suits you. This lets you learn in your own rhythm, making it easy to weave your studies naturally into your daily life.
A supportive community: Join a welcoming circle of kindred spirits. Share your insights, ask questions, and offer encouragement within a nurturing network that fosters a real sense of belonging as you learn.
Assignments and reflection: Bring your knowledge to life through practical assignments and assessments. Each module includes thoughtful tasks designed to deepen your understanding and ground your new skills in your personal practice.
Lifetime access: Enroll once and keep all course materials and community resources forever. You can always return to the lessons, revisit the practices, and stay connected with your fellow students for ongoing inspiration and growth.
The Shala's guiding philosophy: Our "Be Your Own Guru" ethos centers on inner wisdom. We believe you are your own greatest teacher. Our warm, inclusive approach ensures your unique path of growth is honored and nurtured. We meet each other as equals, celebrating the rich diversity of our experiences and backgrounds.
Curriculum
Program Overview
Explore the comprehensive modules that make up this transformative program.
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Transform your inner landscape
Get to know your truest self
Joining MMT300 at The Shala is an invitation to look inward and nurture your own personal growth. This flexible training is designed to do more than simply share knowledge; it guides you toward becoming your own best teacher, fostering genuine clarity and transformation. You will weave yoga, meditation, and mindfulness seamlessly into your life, making space to honor and inhabit your truest self.
Cultivate profound self-awareness
Weave mindfulness into your daily rhythms
Explore diverse meditation techniques
Uncover your unique teaching voice
Community and lifelong support
Find your people in a nurturing network
When you begin the MMT300 course, you are welcomed into The Shala community—a warm, inclusive space where students share experiences, lift each other up, and grow side-by-side. You will also receive lifetime access to course materials and future events, ensuring your learning and personal evolution continue long after the training ends.
Connect with kindred spirits
Enjoy lifetime access to course materials
Join community gatherings and events
Give back through Karma Yoga
Ancient wisdom meets modern science
Experience a holistic approach to practice
MMT300 strikes a beautiful balance, bridging ancient Eastern philosophies with modern scientific insights into mindfulness and the brain. This holistic approach not only equips you with practical tools but anchors your practice in a rich understanding of its historical and cultural roots. Enjoy immersive learning methods that resonate with both time-honored traditions and the realities of modern life.
Study the roots of mindfulness and meditation
Explore the influence of tantra on yoga
Understand neuroplasticity in meditation
Engage in practical exercises with expert guidance
Meet Your Instructors
Kimhye Jin
Senior Teacher & Founder
Kimhye Jin is the Founder & Lead Trainer at The Shala in Norway. Specializing in Meditation and Tantra, she empowers students globally to unlock their true spiritual and human potential.
Lucas Casanova
Senior Teacher & Co-Founder
Lucas, co-founder of The Shala, is an E-RYT 500 teacher with over 20 years experience. He shares Hatha, Yin, and meditation to make authentic yoga accessible to all.
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Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
Everything You Need
What's Included in the Course
Comprehensive video lessons
Explore a series of thoughtfully crafted video lessons that thoroughly explore each module, giving you a profound understanding of meditation, mindfulness, and tantric practices.
Guided meditations
Enjoy exclusive guided meditations tailored to strengthen your mindfulness and meditation skills, helping you seamlessly weave these practices into your daily life.
Downloadable resources
Receive valuable downloadable materials, including worksheets and practice guides, to anchor your learning and support your personal exploration of meditation and mindfulness.
Live Q&A sessions
Join interactive live sessions with your teachers, where you can ask questions, reflect, and gain fresh insights in real time.
Access to a vibrant community
Become part of a supportive community of kindred spirits, where you can share experiences, seek guidance, and form meaningful connections.
Certificate of completion
Upon finishing the course, you will receive a certificate acknowledging your dedication and growth in the study of meditation and mindfulness from a tantric perspective.
*BLACK FRIDAY* 55% Discount!
A limited number are released daily in November.
3 available at the offer price
USD 1,417.5USD 3,150-55%
From USD 53/mo withKlarna
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Questions?
Frequently Asked Questions
Hear From Our Students
Students share their experience at The Shala
Student Voices
What Others Say
Google Review
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The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenGoogle Review
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An oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterGoogle Review
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I am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
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Natascha SverresdatterGoogle Review
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I am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
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Beatrice NordheimGoogle Review
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The Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuGoogle Review
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I wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“The best time to plant a tree was twenty years ago. The second best time is now.”
Chinese Proverb