Discover the True Depth of Yin Yoga
Go beyond physical postures and discover how Yin yoga deeply nurtures your mind, heart, and soul. Join The Shala to explore our unique approach combining functional, emotional, spiritual, and therapeutic healing.
Yin Yoga: Functional + Emotional
- Certified Yin Yoga course with accredited completion certificate.
- Flexible online format allows for self-paced learning anytime, anywhere.
- Designed for all levels, from beginners to experienced yogis.
- Enhance flexibility, mindfulness, and stress relief through deep practice.
- Includes guided meditations and practical tips for daily life.
Summer Offer
Embrace the long, bright summer days with our online courses. Secure your space today to move, breathe, and gather with our community.
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Eastern Philosophy Meets Modern Science
Discover the profound mental health benefits of Yin Yoga by blending ancient Daoist wisdom and traditional meridian theory with modern nervous system science, deepening the connection to your inner self.
Functional Anatomy & Bio-Individuality
Embrace our 'Be your own Guru' philosophy by exploring how unique skeletal structures, fascia, and connective tissues shape every practice. Learn to adapt the postures to your unique biological makeup.
The 7 Core Yin Archetypes
Master 26 foundational Yin asanas categorized into 7 core archetypes. You will explore the specific physical benefits, contraindications, and targeted energy channels to build a safe, deeply impactful practice.
50-Hour YACEP Certification
Earn 50 hours of Yoga Alliance Continuing Education credits at your own pace. You will integrate your knowledge through hands-on assessments—designing and teaching your own custom classes to find your unique voice.
Dive Deep into Yin Yoga: A Functional and Emotional Journey
Welcome to a transformative 50-hour journey into the heart of Yin Yoga. While many practice Yin, truly understanding its profound physical and emotional impact requires looking beyond the surface. At The Shala, our guiding philosophy is to empower you to Be your own Guru. This training is crafted as an intimate inner journey, beautifully blending ancient Eastern wisdom—such as Daoist philosophy and the meridian pathways—with modern Western science. It is designed to help you connect deeply with yourself and seamlessly integrate mindfulness into your everyday life.
In the Functional Yin and Anatomy modules, we explore the fascinating mechanics of the human body through the lens of bio-individuality. You will dive deep into how our tissues, fascia, joints, and skeletal system respond to stress. By mastering the 7 Archetypes of Yin Yoga and exploring specific asanas—from the heart-opening Anahatasana (Melting Heart) to the lateral stretch of Bananasana—you will learn exactly how to adapt each shape to fit your unique physical structure, rather than forcing your body to fit a pose.
Beyond the physical layer, we will journey into the Emotional landscape of the practice. You will discover the Three Tattvas of Yin Yoga and learn how cooling the muscles allows us to safely stimulate the deep connective tissues, releasing stored tension. Whether your goal is to design beautifully themed classes to teach others or simply to nourish your own nervous system, this self-paced course provides all the tools you need for profound healing and personal growth.
Who Is This For?
This comprehensive training is built on the belief that your physical starting point or perceived skill level does not matter; it is your desire for a deeper internal connection that truly counts. This course is perfect for:
- Dedicated Practitioners: Anyone wanting to enrich their personal practice by understanding anatomy, fascia, and Daoist philosophy on a profound level.
- Aspiring or Current Yoga Teachers: Instructors seeking a 50-hour Yoga Alliance Continuing Education (YACEP) certification who want to confidently plan, sequence, and guide deeply impactful Yin classes.
- Individuals Seeking Stress Relief: Those looking to support their mental health by learning exactly how Yin Yoga regulates the central and peripheral nervous systems.
- Curious Minds: Students fascinated by bio-individuality who want to understand how different bodies require different approaches to the 7 archetypal poses.
- Lifelong Learners: Anyone who values a self-paced, modular experience with lifelong access, allowing you to absorb ancient wisdom and modern science completely at your own rhythm.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
Experience The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Eastern Wisdom and Daoist Philosophy
Embark on an internal journey by exploring the roots of Yin Yoga, Taoist concepts of harmony, and how energy flows through the body's meridian network.
Functional Anatomy and Bio-Individuality
Bridge ancient wisdom with modern science by understanding fascia, connective tissues, and honoring the unique skeletal and biological makeup of every student.
Master the Seven Yin Archetypes
Navigate the foundational models of Yin Yoga asanas, deeply understanding their physical benefits, contraindications, and accessible adaptations for all bodies.
Emotional Harmony and the Nervous System
Discover the profound connection between Yin Yoga and mental well-being, learning how this passive practice regulates the central nervous system and relieves stress.
The Core Principles of Yin Practice
Cultivate mindfulness by applying the Three Tattvas of Yin Yoga—finding your appropriate edge, embracing stillness, and allowing time to transform deep tissues.
Be Your Own Guru: Self-Reflection
Deepen your personal practice through dedicated journaling and exploration, prioritizing your own inner evolution before stepping up to guide others.
How It Works: Your Yin Yoga Journey
At The Shala, our core philosophy is to help you become your own Guru. We provide a supportive, deeply personal learning environment that blends ancient Eastern wisdom with modern Western anatomy. This course is designed to guide you on an inner journey, giving you the tools to deepen your own practice and confidently teach others.
Self-Paced Comprehensive Modules: Dive into modules covering Yin traditions, functional anatomy, archetypes, and detailed asanas using a mix of video, audio, and text lessons you can complete at your own pace.
Practical Assessments for Certification: Earn your 50-hour YACEP certification by completing self-reflection workbooks, designing comprehensive Yin class plans, and submitting a practical teaching video.
Lifetime Access and Community Support: Connect with a supportive community of students and enjoy unrestricted, lifetime access to all online course materials so you can return to the teachings whenever you need.
Bio-Individual and Supportive Approach: Learn to teach and practice based on the unique anatomical needs of the individual, guided by our experts to help you discover your authentic teaching voice.
Program Overview
Explore the comprehensive modules that make up this transformative program.
Bridge Ancient Wisdom with Modern Science
Understand Yin Yoga from the inside out.
Embark on an educational journey that merges the deep spiritual roots of Eastern traditions with the anatomical precision of Western science. In this 50-hour Yin Yoga training, you will not only learn the physical postures, but you will dive deeply into how the body functions on a tissue level, exploring fascia, joints, and skeletal variations.
By understanding both the Daoist philosophy of energy meridians and the modern science of bio-individuality, you will develop a profound, holistic understanding of why Yin Yoga is so deeply healing for both the body and the mind.
Explore the intricate science of connective tissues, joints, and fascia.
Learn the 7 archetypes of Yin Yoga and how they adapt to every unique body.
Study the traditional meridian lines and the flow of Qi (energy).
Understand the bio-individuality of anatomy to practice and teach safely.
Integrate the three Tattvas of Yin Yoga into your daily practice.
Be Your Own Guru: An Inner Exploration
Cultivate deep emotional balance and mental clarity.
At The Shala, we believe that the most important teacher you will ever meet is yourself. This self-paced course is designed primarily as a personal journey to help you reconnect with your inner voice and regulate your nervous system. Yin Yoga is uniquely suited to support mental health by guiding the body into deep relaxation, directly impacting your central nervous system.
Through detailed journaling, self-reflection, and dedicated practice logs, you will integrate this ancient wisdom into your everyday lifestyle. Whether you aim to teach others or simply want to heal yourself, you will gain the tools to foster lasting emotional resilience and inner peace.
Regulate your central nervous system for improved mental and emotional health.
Engage with self-reflection workbooks and detailed practice logs.
Learn how Yin postures impact the subtle body and release emotional blockages.
Develop a personalized, daily practice that fits seamlessly into your lifestyle.
Find your individual teaching voice and become a master of your own journey.
Master the Art of Teaching Yin
Earn your 50-Hour Yoga Alliance Certification.
Take your passion to the next level with a comprehensive, module-based curriculum designed by experts. While everybody talks about Yin Yoga, truly understanding its deep impact requires dedicated study. In this course, we break down 28 essential Yin Asanas, from Melting Heart to Bananasana, detailing the benefits, contraindications, and anatomical focus for each.
With lifetime access to our online portal, you can progress at your own pace. Complete your practical assessments by designing customized class sequences and submitting a teaching video to earn your official Yoga Alliance Continuing Education (YACEP) certification.
Master 28 distinct Yin Yoga asanas, complete with modifications and contraindications.
Learn how to structure, sequence, and thematically plan impactful Yin classes.
Submit practical assessments and receive constructive feedback on your teaching.
Earn a 50-hour YACEP certification recognized globally by the Yoga Alliance.
Enjoy unlimited, lifetime access to all video, text, and audio course materials.
Meet Your Instructors
Learn from experienced teachers who bring wisdom, compassion, and expertise to every session.
Lucas Casanova
Senior Teacher & Co-Founder
Originally from Buenos Aires, Lucas Casanova is the Co-founder and Lead Yoga Teacher at The Shala in Norway. With over 20 years of experience immersed in Hatha, Yin, and Buddhist philosophy, his journey into yoga began as a personal quest to navigate his own stress and anxiety. This firsthand experience of yoga's transformative power inspired him to travel the world, studying classical traditions and establishing The Shala to make authentic yoga accessible to everyone. As an E-RYT 500 and YACEP educator, Lucas brings a compassionate, trauma-informed perspective to his teacher trainings, retreats, and online courses. He seamlessly weaves together ancient yogic philosophy, mindful breathwork, and modern insights into the nervous system. Whether he is leading an introspective Yin sequence, an empowering Hatha class, or a restorative Yoga Nidra meditation, his teaching emphasizes deep presence and self-inquiry. Having graduated hundreds of students internationally, Lucas is celebrated for his warm, grounded teaching style. He views the physical postures as a gateway to a larger inner journey, empowering students to carry the resilience and mindfulness they cultivate on the mat into their everyday lives.
Chloë Nemier
Lead Yoga & Pilates Instructor
Originally from Vancouver, Canada, Chloë Nemier is the Lead Yoga & Pilates Instructor at The Shala. With a rich background as a trained dancer and over a decade of experience in the fitness and wellness industry, she brings a deep understanding of human movement to her teaching. Her lifelong passion for physical expression naturally evolved into a dedicated yoga and Pilates practice, shaping the highly creative and energetic classes she leads today. A self-proclaimed anatomy nerd, Chloë is deeply fascinated by body awareness and biomechanics, constantly seeking out new knowledge to share with her community. She believes strongly in combining focus and form with a healthy dose of fun, creating an environment that is as supportive as it is uplifting. Whether guiding an intricate Pilates sequence or a grounding Yin yoga practice, Chloë's ultimate ambition is to help her students discover how mindful movement can lead them to feel truly at home in their own bodies. Beyond her regular classes, Chloë is known for her dedication to helping people reach their personal wellness goals. She is warm, approachable, and always available as a mentor to students and colleagues alike who seek advice on techniques and exercises. Through her authentic teaching and genuine care, Chloë inspires her students to explore their potential and find pure joy in moving well.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
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What's Included in the Course
Comprehensive Yin Video Library
Explore step-by-step video lessons covering functional anatomy, archetypal poses, and eastern philosophy. Master the Yin F.E.S.T concept at your own pace to deeply connect with your body, heart, and mind.
Functional Anatomy & Archetypes
Learn the mechanics of the body and explore essential Yin Yoga asanas through functional archetypes.
Emotional & Spiritual Modules
Explore the mind-body connection with dedicated modules focused on the emotional, spiritual, and therapeutic aspects of Yin.
Hands-On Teaching Practicum
Develop your confidence as an instructor through practical teaching exercises and guided practicum sessions.
Official Yin Certification
Earn a formal certification upon completing the comprehensive curriculum to validate your deep understanding of the Yin F.E.S.T concept.
Frequently Asked Questions
Students share their experience at The Shala
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What Others Say
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
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Jill JørgensenAn oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
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Caroline ErviksaeterI am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
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Natascha SverresdatterI am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
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Beatrice NordheimThe Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
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Angela StasiuI wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
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Alina Furman
“The best time to plant a tree was twenty years ago. The second best time is now.”
Chinese Proverb