Embark on Your Inner Journey
Join MMT300 to explore transformative meditation and mindfulness practices from a tantric perspective, designed for personal growth and deeper self-discovery.
MMT300 Meditasjon & Mindfulness Lærer
- Earn a certification in meditation teaching upon course completion.
- Self-paced format allows flexible learning to fit your schedule.
- Course duration is 12 weeks, with lifetime access to materials.
- Ideal for beginners and experienced practitioners alike.
- Enhance personal growth through practical meditation and mindfulness techniques.
- Connect with a supportive community of like-minded individuals.
Summer Offer
Embrace the long, bright summer days with our online courses. Secure your space today to move, breathe, and gather with our community.
DAYS
HOURS
MIN
SEC
In-Depth Exploration of Eastern Philosophy
Delve into the intricate histories and principles of Eastern philosophies, including Hinduism, Buddhism, and Tantra. Gain a rich understanding of how these traditions intertwine with modern mindfulness practices to enhance your personal journey.
Hands-On Meditation Lab
Experience guided meditative practices in our unique Meditation Lab, where you’ll have the opportunity to apply diverse meditation techniques and explore the depths of your own mindfulness journey. It's an interactive space designed to deepen your experience with resources tailored to your needs.
Practical Insights into Tantra
Discover the philosophy of Tantra through tailored lessons led by expert instructors. This module focuses on the relationship between yoga and Tantra, elucidating how these ancient traditions can integrate into your current practice for profound personal transformation.
Lifelong Access and Community Integration
With your enrollment, you will enjoy lifelong access to course materials and participation in an engaged community of fellow learners. This isn’t just coursework; it’s an invitation to be part of The Shala's mission of fostering an inclusive, supportive environment for personal growth and transformation.
Awaken Your Inner Guru: MMT300 Meditation & Mindfulness Teacher Training
Welcome to a transformative journey that begins deep within. At The Shala, our guiding mantra is simple yet profound: Be your own Guru. We believe that before you can guide others, you must first become a teacher to yourself. This training is designed as a deeply personal inner journey, giving you the perfect foundation to integrate mindfulness as a true lifestyle and confidently share it with others.
Our carefully crafted curriculum seamlessly bridges the ancient spiritual wisdom of the East with modern understanding. You will explore the rich history of Eastern philosophy, Buddhism, and Tantra, while mastering practical frameworks like the 4 Foundations of Mindfulness and Jon Kabat-Zinn's 9 Attitudes of Mindfulness. Through our digital Meditation Lab, you will experience deeply restorative practices, from Breath-Watching and Mindful Walking to the 9 Cleansing Breaths and the traditional 5-point meditation posture.
Because true growth cannot be rushed, this module-based, self-paced course offers lifetime access to all materials. Whether you are stepping onto this path for personal healing or to find your unique teaching voice, you will be fully supported every step of the way.
Who Is This For?
At The Shala, we believe your starting point or physical abilities do not matter—what matters is your desire to connect more deeply with yourself. This course is beautifully suited for:
- Dedicated Self-Healers: Individuals who want to cultivate a daily meditation practice and find deep, authentic connection with their inner world, regardless of prior experience.
- Aspiring Teachers: Anyone looking to step into a leadership role with confidence, empowered by our Yoga Alliance-certified curriculum to share these profound tools with others.
- Curious Minds: Lifelong learners eager to explore the fascinating history of Eastern philosophy, Tantric traditions, and evidence-based mindfulness techniques.
- Busy, Modern Souls: People looking for a highly flexible, self-paced journey that seamlessly integrates mindful living into everyday life without the pressure of strict deadlines.
- Current Yoga Practitioners: Yogis wanting to expand their practice beyond physical postures by diving into the rich, spiritual depths of the mind and subtle body.
Yoga Alliance Certified
The Shala Yoga & Mindfulness is certified by Yoga Alliance as RYS500 with ID: 329091
Experience The Journey
What You'll Learn
A comprehensive curriculum designed to deepen your understanding and transform your practice.
Mindfulness Foundations
Understand the core principles and practices of mindfulness to enhance your daily life.
Exploration of Meditation Practices
Dive deep into various meditation techniques and learn how they can transform your inner experience.
The Art of Tantra
Explore the relationship between yoga and tantra, and how both can deepen your spiritual journey.
Breath and Energy Management
Master pranayama techniques for enhanced control of your breath and energy flow.
Vedic Wisdom through Mantras
Discover the significance of mantras and their role in spiritual practices and meditative states.
Ayurveda: Holistic Health Principles
Learn about Ayurveda and how to apply its principles to nurture your body and mind.
Neuroscience of Meditation
Gain insights into how meditation influences the brain and promotes mental well-being.
Teaching with Confidence
Prepare to guide others by developing your teaching skills and personal practice.
Cultivating Compassionate Living
Embrace compassion practices to enrich your relationships and personal growth.
How It Works
At The Shala, we're dedicated to guiding you on a transformative journey of self-discovery through our online course MMT300 (Meditation and Mindfulness Teacher Training). Our unique framework blends self-paced learning, community support, and practical assessments to enhance your experience. Here's how the course is structured:
Self-Paced Video Modules: Engage with carefully crafted video lessons that you can view at your convenience. This allows you to learn at your own rhythm, fitting your studies into your life seamlessly.
Community Support: Join a welcoming community of like-minded individuals. Share your experiences, seek guidance, and offer encouragement within a supportive network, fostering a sense of belonging throughout your learning journey.
Assessments: Apply your knowledge through practical assignments and assessments. Each module includes various tasks designed to deepen your understanding and integrate your teachings into daily practice.
Lifetime Access: Enroll once and gain lifetime access to all course materials and community resources. This means you can revisit lessons, practice materials, and engage with your fellow students for ongoing support and learning.
The Shala's Supportive Approach: Our philosophy of "Be Your Own Guru" emphasizes personal growth. We believe that you are your best teacher. Our warm, inclusive approach ensures that every student's unique path to personal transformation is recognized and nurtured. We meet each other as equals, celebrating diversity in experience and background.
Program Overview
Explore the comprehensive modules that make up this transformative program.
Transform Your Inner Journey
Discover the Depths of Your Being
By enrolling in MMT300 at The Shala, you embark on a profound inner journey uniquely tailored to your personal growth. This self-paced course is designed not just to teach, but to guide you in becoming your own teacher, fostering self-awareness and transformation. You’ll integrate yoga, meditation, and mindfulness deeply into your life, allowing you to uncover and embrace your true potential.
Gain deeper self-awareness
Integrate mindfulness into daily life
Explore varied meditation techniques
Uncover your personal teaching style
Community and Lifelong Support
Join a Supportive Network of Like-Minded Individuals
When you join the MMT300 course, you become part of The Shala community — a welcoming space where students share experiences, support each other, and grow together. You will also enjoy lifetime access to course materials and ongoing community events, ensuring that your learning and transformation continue long after you complete the course.
Connect with fellow students
Access lifelong resources
Participate in community events
Contribute through Karma Yoga opportunities
Blend Ancient Wisdom with Modern Science
Experience a Holistic Learning Approach
MMT300 uniquely blends ancient Eastern philosophies with modern scientific insights into mindfulness and meditation. This holistic approach not only equips you with practical skills but also grounds your practice in a deep understanding of its historical and cultural significance. Revel in the richness of learning methods that resonate with both tradition and contemporary life.
Learn the history of mindfulness and meditation
Explore tantra's influence on yoga
Understand neuroplasticity in meditation
Experience hands-on practice with expert guidance
Meet Your Instructors
Learn from experienced teachers who bring wisdom, compassion, and expertise to every session.
Kimhye Jin
Senior Teacher & Founder
Kimhye Jin is the Founder and Senior Teacher at The Shala, a premier yoga and wellness school based in Norway. Driven by a deep fascination with human potential and spiritual exploration, Kimhye offers a sanctuary for students to peel back their layers and connect with their authentic selves. Through her global retreats, comprehensive teacher trainings, and online courses, she guides practitioners on a transformative journey using the profound practices of Yoga, Meditation and Tantra. Her teachings are designed to cultivate empowerment in stillness and emotional transformation. Beyond the mat, Kimhye is the vibrant co-host of the 'TANTRA: The Rebel Path' podcast, where she explores spirituality, meditation, and manifestation from a modern tantric perspective. She believes in breaking down complex ancient wisdom into actionable insights, helping her students raise their vibration and navigate modern life with their 'rebel soul' intact. Her unique approach effortlessly bridges the gap between traditional yogic philosophy and accessible, everyday mindfulness. As an E-RYT 500 and YACEP certified educator, Kimhye is highly respected for her extensive knowledge in specialized holistic fields. She leads deep-dive immersion courses and teacher trainings in Yin Yoga, Mindfulness, and Tantra, sharing her expertise with unmatched warmth and compassion. Whether she is guiding a gentle Pranayama practice or a profound Yoga Nidra session, Kimhye creates a safe, empowering space for students worldwide to elevate their consciousness and find inner peace.
Lucas Casanova
Senior Teacher & Co-Founder
Originally from Buenos Aires, Lucas Casanova is the Co-founder and Lead Yoga Teacher at The Shala in Norway. With over 20 years of experience immersed in Hatha, Yin, and Buddhist philosophy, his journey into yoga began as a personal quest to navigate his own stress and anxiety. This firsthand experience of yoga's transformative power inspired him to travel the world, studying classical traditions and establishing The Shala to make authentic yoga accessible to everyone. As an E-RYT 500 and YACEP educator, Lucas brings a compassionate, trauma-informed perspective to his teacher trainings, retreats, and online courses. He seamlessly weaves together ancient yogic philosophy, mindful breathwork, and modern insights into the nervous system. Whether he is leading an introspective Yin sequence, an empowering Hatha class, or a restorative Yoga Nidra meditation, his teaching emphasizes deep presence and self-inquiry. Having graduated hundreds of students internationally, Lucas is celebrated for his warm, grounded teaching style. He views the physical postures as a gateway to a larger inner journey, empowering students to carry the resilience and mindfulness they cultivate on the mat into their everyday lives.
Join Us at The Shala
At The Shala, we believe that yoga and mindfulness are pathways to deepening the connection between your body, mind, and spirit. Nestled in a tranquil environment, our school offers a nurturing space where individuals come together to explore their practice and cultivate self-awareness. Our philosophy is rooted in the understanding that every journey is unique. We honor this diversity by offering a variety of classes and workshops that cater to all levels, ensuring that everyone finds their place on the mat.
What's Included in the Course
Comprehensive Video Lessons
Access a series of expertly designed video lessons that delve into each module, providing a thorough understanding of meditation, mindfulness, and tantra practices.
Guided Meditations
Enjoy exclusive guided meditations tailored to enhance your mindfulness and meditation skills, helping you integrate these practices into your daily life.
Downloadable Resources
Receive valuable downloadable materials, including worksheets and practice guides, to aid your learning and support your journey in meditation and mindfulness.
Live Q&A Sessions
Participate in interactive live Q&A sessions with the course instructors, allowing you to ask questions and gain insights in real-time.
Vibrant Community Access
Join a supportive community of like-minded learners where you can share experiences, ask for feedback, and build meaningful relationships.
Certification of Completion
Upon finishing the course, earn a certificate that recognizes your dedication and accomplishments in the study of meditation and mindfulness from a tantric perspective.
Frequently Asked Questions
Students share their experience at The Shala
Video could not be loaded
What Others Say
The best place to unfold your yoga passion. Rookie or advanced does not matter. And the teaching programs are excellent❣️
"
Jill JørgensenAn oasis for those of us who want to develop ourselves further, and who want to learn – both for ourselves and for everyone we meet on the way. A place with a variety of courses that can be built on, and that can be supplemented with our own experience and knowledge.
Like small paths that meet in a larger landscape, this shows us the direction towards a good life – a life with more presence, calm and clarity. A breathing space where mindfulness and meditation become not just techniques, but a way of being.
A journey inward, and at the same time an invitation to carry silence with us into the world.
"
Caroline ErviksaeterI am very satisfied with The Shala. The teaching is of high quality, and the teachers are both knowledgeable and present in a way that makes you feel seen and cared for. What I appreciate most is how the school meets vulnerability – with safety, respect and openness. Here there is room to be yourself, regardless of your starting point.
The environment is inclusive and warm, and you quickly become part of the community. I find that The Shala creates a safe learning arena where you can develop both professionally and personally.
Highly recommended! 🙏❤️
"
Natascha SverresdatterI am incredibly grateful for The Shala. The course has given me a deeper understanding of yoga, meditation and mindfulness than I have ever experienced before. The teachers create a safe and supportive space where you can truly develop, both as a person and as a practitioner. The teaching is thoughtful, thorough and at the same time down to earth, and I already feel how the practice has changed my everyday life.
The Shala has become a place where I find peace, clarity and inspiration. Highly recommended. 🫶🥰
"
Beatrice NordheimThe Shala is a very special place. Both the physical classes and the online courses are full of knowledge and presence. The teachers are amazing – patient, committed and always willing to help and explain everything in detail. The atmosphere is beautiful: calm, supportive and full of good energy. It is truly a place where you can develop, find balance and feel part of an inspiring community. I recommend The shala to anyone seeking quality, professionalism and the heart of yoga practice.
"
Angela StasiuI wholeheartedly recommend The Shala Yoga & Mindfulness. It’s a beautiful space for growth, balance, and reconnecting with yourself.
"
Alina Furman
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
Plato