Welcome to Our Sanctuary
Welcome to The Shala Yoga & Mindfulness, where our mission is to offer a tranquil space for personal transformation through yoga, pilates, meditation, and tantra.
At our center, we strive to nurture mind-body connections and enhance well-being, making these ancient practices accessible and relevant for today's lifestyles. Our approach is holistic and tailored, ensuring that each individual finds a path that resonates deeply with their personal growth and health goals. Join us to embark on a journey of self-discovery and community in a supportive and inspiring environment.
Get to Know Our Amazing Instructors
Discover the passionate and experienced instructors guiding you through our courses. Each brings a unique blend of expertise, wisdom, and personal yoga practice to the program, ensuring a rich and varied learning experience.
Kimhye Iversen
Kimhye, originally from South Korea and adopted to Norway at four, grew up in a creative and spiritual environment.
Influenced by her parents' artistic and spiritual pursuits, including her mother's shift to alternative medicine and ayurveda, she embraced meditation and Buddhism from a young age. Kimhye has dedicated much of her life to studying Vajrayana Buddhism and methods for transforming emotional and psychological obstacles into freedom.
Lucas Casanova
Lucas Casanova is an experienced yoga instructor with a rich background in teaching various yoga styles and mindfulness practices.
Having taught hundreds of students globally as both a main and guest teacher, Lucas began his yoga journey to manage stress and anxiety, actively sharing his insights and inspirations on social media. Originating from Buenos Aires, he has traveled extensively to deepen his understanding of yoga and Buddhist philosophy. Lucas specializes in Mindful Yin, Restorative, Yoga Therapy, Yoga Nidra, Mindfulness, and Meditation, bringing over 3,500 hours of teaching experience to his students.
Chloë Nemier
Chloë Nemier, hailing from Vancouver, Canada, is a versatile instructor with expertise in dance, fitness, pilates, and Hatha/Yin yoga.
She is passionate about body awareness and movement, constantly seeking further knowledge and experience in anatomy. Chloë is dedicated to assisting individuals in achieving their personal goals, providing support and advice on exercises and techniques. She believes in blending focus and form with fun, aiming to change the perception that anatomy is dull.
Liv Lillehei
Liv, from Washington, D.C., has a rich background as a classically trained dancer since the age of 5, with extensive training across prestigious institutions.
Certified in pilates, stretching, and Hatha/Yin 200h, Liv incorporates her love for singing and dance into her teaching, making her classes playful and engaging. She values technique and muscle awareness, emphasizing the importance of fun in her approach to yoga and pilates.
Our Values and Philosophy
At The Shala Yoga & Mindfulness, we are dedicated to cultivating a holistic practice that respects and integrates the body, mind, and spirit.
Our philosophy is rooted in the belief that everyone can achieve personal growth and well-being through our teachings. We emphasize mindfulness in all activities, encouraging our community to live consciously and harmoniously. Our practices are inclusive and designed to support all levels of experience, fostering a nurturing environment where each individual can thrive. We uphold the highest standards of teaching, deeply committed to the authenticity and integrity of our yoga and meditation traditions.
Community and Support
At The Shala Yoga & Mindfulness, community is at the heart of our practice. We believe in the power of collective energy and shared experiences to enhance personal growth and healing.
Our center offers a variety of community-focused programs, including The Shala Circle, which brings together practitioners in a supportive and enriching environment. These gatherings are designed to deepen connections, exchange insights, and foster a sense of belonging among members. We also hold regular workshops and special events that promote learning, well-being, and community engagement. Join us to be a part of our vibrant and supportive yoga family.
